Sep 7

11:00 am - 12:00 pm

Core Strengthening Exercises for Injury Prevention

Oct 12

11:00 am - 12:00 pm

Exercise for Arthritis

Oct 19

10:00 am - 11:00 am

Osteoporosis Prevention

Oct 24

4:00 pm - 5:00 pm

Stretching Basics

Nov 1

3:00 pm - 8:00 pm

CHWB Commons Co-Op: Holiday Gifts

Dec 6

3:00 pm - 8:00 pm

CHWB Commons Co-Op: Holiday Gifts

Dec 7

11:00 am - 12:00 pm

Food and Fit for the Holidays

Jan 11

11:00 am - 12:00 pm

Basics of Nutrition

Jan 22

12:00 pm - 1:00 pm

Pillars of Healthy Living Parts 1 & 2

Feb 15

10:00 am - 11:00 am

Strength Training for the Heart

Mar 6

1:00 pm - 2:00 pm

Recommitting to Your Goals

Mar 14

11:00 am - 12:00 pm

Osteoporosis Prevention