Jan 9

11:00 am - 12:00 pm

Basics of Stretching

Jan 9

7:00 pm - 8:00 pm

Crystal Bowl Sound Meditation for Community + Connection

Jan 10

1:00 pm - 2:30 pm

Yoga and the Vagus Nerve

Jan 11

11:00 am - 12:30 pm

Food as Medicine: Cooking to Prevent Cancer

Jan 11

11:00 am - 12:30 pm

Food as Medicine: Cooking to Prevent Cancer (Webinar)

Jan 11

1:00 pm - 2:30 pm

Reenergize and Realign Through Breath and Movement

Jan 12

11:00 am - 12:00 pm

High Standards, Part 1: The Pitfalls of Perfectionism

Jan 12

11:00 am - 12:30 pm

CHWB Book Club, Session 6: “Susan, Linda, Nina & Cokie: The Extraordinary Story of the Founding Mothers of NPR” by Lisa Napoli

Jan 17

12:00 pm - 1:00 pm

Lunch and Learn at CHWB: Write Your Way to Wellbeing

Jan 17

1:00 pm - 3:00 pm

Exercise Your Creativity

Jan 17

2:00 pm - 3:00 pm

Movement as Medicine Dance Class

Jan 17

2:00 pm - 3:00 pm

Movement as Medicine Dance Class (Virtual)