Keep your New Year’s goals going strong by improving your strength! Keep your New Year’s goals going strong by improving your strength! Regular strength training is a key component to improving your overall health and wellbeing. Some of its many benefits include increased bone density, improved cardiovascular health and it’s a proven mood and mental...
Tell the story of how you see spring while painting acrylic on canvas. "The earth laughs in flowers."– Ralph Waldo Emerson Making art helps us to pay close attention to the world around us. Create a triptych illustrating your favorite spring experiences. A triptych is an artwork made of three panels or canvases and tells...
Join certified Laughter Yoga teacher Dana Kaplan in focusing on helping your body create feel-good hormones using laughter exercises. Join certified Laughter Yoga teacher Dana Kaplan in this program focused on helping your body create feel-good hormones using a gentle form of exercise combining breathing techniques from yoga with laughter exercises. Laughter Yoga will leave...
Julie Ward, a certified ACE health coach, leads a tasting of herbal teas and accompanying meditations. Tea, with its centuries-old roots in Eastern medicine and cultural practices, has long been considered a way to good health, happiness, and wisdom. Now, modern western researchers are realizing tea’s role in managing mental and physical health – in...
Experience this unique form of meditation for yourself with Crosby Wellness Center’s Kurt Kors. Join experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. The use of sound therapy has existed across cultures and throughout...
Now you can learn to create a Van Gogh inspired piece based on his famous painting "Starry Night." Vincent Van Gogh's post-impressionist art is some of the most expressive, iconic, and celebrated work of the late 1800s. Now you can learn to create a Van Gogh inspired piece based on his famous painting "Starry Night."...
Join passionate horticulturalist and Fleet Farming Manager Caroline Chomanics as she covers the basics of setting up a pollinator garden. Create a beautiful garden space and support the natural wildlife in your area. Join passionate horticulturalist and Fleet Farming Manager Caroline Chomanics as she covers the basics of setting up a pollinator garden, including the...
Join Aileen Suseck for Throwback Tone-Up, a strength and toning class that is set to all your favorite Motown hits from the past! One of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh, connect you with others...
Yoga is a powerful tool for the body, mind and soul, and it’s the perfect activity your whole family can enjoy together during Spring Break. In this class led by Crosby Wellness Center group fitness instructor Nicole Elliott, you and your family will learn easy, fun yoga poses. Yoga is a powerful tool for the...
For our March selection, we will be reading “Vesper Flights” by Helen Macdonald. A book club can have several goals at once, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements of a particular book that everyone in the group has (mostly) read....
The stroke support group meets once a month to provide support, socialization and education to all stroke survivors, family and caregivers with guidance from the AdventHealth Winter Park Inpatient Rehab team. RSVP by emailing [email protected]
Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...
