Celebrate the bounty of the season by learning to make flavorful salads that feature the nourishing power of fall’s freshest ingredients. Celebrate the bounty of the season by learning to make fresh and flavorful salads that feature the nourishing power of fall’s freshest ingredients. Led by Allison Harrell, Registered Dietitian and Culinary Medicine Specialist, this...

Puzzled by your dreams? With Judy Minear, a projective dream work expert, you’ll unpack the symbolic language of the “theater of the night”. A note about this program series: After registering for the first class in this four-part series, attendees are expected to attend all four sessions (October 3, 10, 17, & 24) in order...

Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and...

Experience this unique form of meditation for yourself with Crosby Wellness Center’s Nicole Elliott. Join experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. The use of sound therapy has existed across cultures and throughout...

Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and...

You’re invited to participate in an in-depth, three-part series that will provide you with the guidance & time needed to develop this skill. Ever watch a calligrapher write and think, “I wish I could do that!” Get ready to unlock the myths of creating this beautiful art form. Calligraphy is simply knowing how to put...

Join Laura Varich, MD to learn about where inflammation comes from & the many causes it has on our lives. By now, we have all heard about the far-reaching negative effects of chronic inflammation on our health. In fact, inflammation is the enemy of both health and longevity. And we must know the enemy to...