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Crystal Bowl Sound Meditation for Community + Connection

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and...

Optimizing Performance through Relational Energetics and Communication

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Join us for a transformative workshop, "Optimizing Performance through Relational Energetics and Communication." Join us for a transformative workshop, "Optimizing Performance through Relational Energetics and Communication," where Stephanie Veraghen, founder of Show Up Awesome, will guide you in mastering the art of effective communication in both personal and professional relationships. Learn how unspoken feelings can...

Fresh Flavors with Allison: Game Day Favorites

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Football season is finally back, and It’s that time of year again for fun gatherings and delicious treats. Are you ready for some football? Football season is finally back, and It’s that time of year again for fun gatherings and delicious treats. You don’t have to throw your health goals out the window just because...

Summer Stretch

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Join Studio K dance instructor Tara Smartnick for a class that focuses on deep, focused stretching while blending additional principles from Yoga, Pilates, and Meditation. This class is perfect for all ages and all fitness levels to help you let go of the stresses of the day. It’s also the perfect complement to your other...

Recurring

Stroke Support Group

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

The stroke support group meets once a month to provide support, socialization and education to all stroke survivors, family and caregivers with guidance from the AdventHealth Winter Park Inpatient Rehab team. RSVP by emailing [email protected]

Recurring

AdventHealth Baby Bunch

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old.

Crystal Bowl Sound Meditation for Community + Connection

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and...

Recurring

Bloodmobile

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

AdventHealth’s new bloodmobile will give patients greater access to donated blood products when they need it most. All donations help AdventHealth patients locally. Visit AdventHealthBloodCenter.com to learn more about eligibility requirements. No appointment needed. For more information, call 407-599-6006.

Guided Meditation

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Certified ACE health coach Julie Ward will guide you through a process called Life Visioning. According to the Mayo Clinic, meditation can give you a sense of calm, peace and balance that can benefit your emotional wellbeing and overall health. In fact, the Mayo Clinic even suggests that meditation may help people manage symptoms of...

Intro to Dumbbells

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Gain confidence while gaining strength in this class led by Crosby Wellness Center group fitness instructor Julie Rooth. Strength training is one of the most important things you can do for your overall health and wellbeing. Study after study shows it is key to maintaining a healthy weight (even better than cardio!), builds vital bone...

Recurring

Movement as Medicine Dance Class

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

This class incorporates dance and creative movement to address balance, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: [email protected]

Food as Medicine: Eat Plants, Feel Whole

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Join us in-person or watch along live online for a special Food as Medicine cooking program, focused on whole foods for whole health. Did you know that whole food plant proteins will keep you fuller longer than animal protein due to the fiber content? But does plant protein taste good enough to make this a...