According to the Mayo Clinic, meditation can give you a sense of calm, peace and balance that can benefit your emotional wellbeing and overall health. In fact, the Mayo Clinic even suggests that meditation may help people manage symptoms of a variety of conditions and illnesses, including anxiety, cancer, chronic pain, high blood pressure and sleep problems. Plus, it’s simple, quick and free!

If you’ve been wanting to try meditation but you’re not sure how to get started, this guided meditation session is just for you.

Have you ever needed a bit more insight? Or have to make a decision? Has something been on your mind for awhile that you can’t quite shake? Or you’re just not sure what needs to happen next? Or you know you need to sit down in silence, but you haven’t had the time, and you’re not sure you can sit in the quiet long enough for the peace to settle?

Certified ACE health coach Julie Ward will guide you through a process called Life Visioning. It was developed by Michael Beckwith and can provide direction, insight and answers from your deep inner presence. This is a deep guided meditation that connects you to the vision for your life. It’s a great way to learn and to listen to your small, still inner voice.

Come with your question or intention and get clarity, insight and direction. All answers you seek are inside you.

This program is presented by Julie Ward and is hosted by the Winter Park Health Foundation.

About the Presenter:  

Julie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition, the spirituality of food, and her own relatable stories. As a 100% plant-based, certified ACE health coach, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work.

Emphasizing the interconnectedness of our health, Julie challenges audiences to connect their mental, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices, connect with their food, boost energy, and improve mental clarity.

Julie holds a certificate in Plant–Based Nutrition from eCornell, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef, certified ACE Health Coach, and an herbalist. To learn more about Julie Ward, please visit https://freshfoodalchemy.com/