Intro to Dumbbells

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Gain confidence while gaining strength in this class led by Crosby Wellness Center group fitness instructor Julie Rooth. Strength training is one of the most important things you can do for your overall health and wellbeing. Study after study shows it is key to maintaining a healthy weight (even better than cardio!), builds vital bone...

Recurring

Movement as Medicine Dance Class

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

This class incorporates dance and creative movement to address balance, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: [email protected]

Food as Medicine: Eat Plants, Feel Whole

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Join us in-person or watch along live online for a special Food as Medicine cooking program, focused on whole foods for whole health. Did you know that whole food plant proteins will keep you fuller longer than animal protein due to the fiber content? But does plant protein taste good enough to make this a...

Food as Medicine: Eat Plants, Feel Whole (Webinar)

Join us in-person or watch along live online for a special Food as Medicine cooking program, focused on whole foods for whole health. Did you know that whole food plant proteins will keep you fuller longer than animal protein due to the fiber content? But does plant protein taste good enough to make this a...

Back to School Family Fun Night

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

The Winter Park Health Foundation and the CHILL program are excited to present our first Family Fun Night! The summer school holiday is in full swing and if you’re already struggling to come up with enriching but fun family activities, then we’ve got you covered. The Winter Park Health Foundation and the CHILL program, which...

Neurographic Art

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Get ready to unleash your creativity at Neurographic Art, where you'll dive into the fascinating world of neurographic drawing techniques. Did you know “doodling” is really good for your brain? Neurographic art exercises both the logical and creative parts of the brain, and it’s long been used in therapeutic settings as a tool for self-healing...

CHWB Book Club: “Late Migrations”

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Join the CHWB Book Club for the August Book Club selection, we will be reading and discussing “Late Migrations” by Margaret Renkl. We’re excited to announce the CHWB Book Club is back! A book club can have several goals at once, including the social aspect of getting together with others in a relaxed setting and...

Recurring

AdventHealth Baby Bunch

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old.

BYOP: Bring Your Own Poem!

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Join CFCArts teaching artist Chris Hicks, for this do-it-yourself session by bringing a piece of original writing to present to the group. ”Do you ever have workshops where we can get feedback on our own writing?” YES! You asked for it; we listened. In this do-it-yourself session, writers of all skill levels are encouraged to bring...

Outdoor Yoga Series: Yoga for Happiness

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Join Crosby Wellness Center yoga instructor Becca Schmidt, E-RYT500/YACEP, in beautiful Ward Park for an hour of endorphin-boosting outdoor yoga. We’ll explore a style of yoga called Lila Yoga, which emphasizes joy, play and optimism. Bring your brightly-colored beach towel, wear your happiest T-shirt and bring your reusable water bottle covered in silly stickers. And...

Singin’ for Parkinson’s

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Experience the uplifting power of Singin' for Parkinson's, a group that goes beyond singing, offering a warm and welcoming space for anyone. Experience the uplifting power of Singin' for Parkinson's, a group that goes beyond singing, offering a warm and welcoming space for anyone with Parkinson's disease. Connect with others, discover new skills, and let...

Exploring Herbal Teas

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Join us as we explore herbal teas and how they can be a vital part of our everyday health and wellbeing routines. “While there is tea, there is hope.” This British saying rings true to many tea lovers. Beloved for thousands of years for its capacity to comfort, a cup of tea is an enduring...