You will cover all the basics — how to feed, bathe, and comfort your baby. Now, learn how to save your baby’s life should she suddenly stop breathing, have cardiac arrest, or begin to choke. Seconds count in these situations, and no one is in a better position to respond than you. Our Infant and...
Join us in person for Mindfulness and Meditation: Beginner's Mind and Trust on Monday, April 11 2022 at 7 PM in Community Conference Center. Special Note: Participants are encouraged to attend each week session of the four-week program, but it is not a requirement. You may sign up for any of the four programs without...
Join us in person for Learn the ABCs of Calligraphy on Tuesday, April 12 at 10 AM. Try your hand at creating greeting cards from the heart. In this 90-minute interactive session, calligraphy artist Lynda Chandler will teach you the basic strokes of traditional calligraphy to create the alphabet. You’ll soon be able to use...
Acupuncture is recognized by leading national and international health organizations to be an effective treatment for a wide variety of medical problems including pain relief and management, arthritis, digestive issues, stress, anxiety. and more. Combined with regular exercise and a healthy diet, acupuncture can keep you feeling great and performing at your best. Stop by...
April is Esophageal Cancer Awareness Month. Join us for a cooking demo featuring Dr. Mari Rivera, MD, a gastroenterologist at AdventHealth, and Chef Edwin, Executive Chef with AdventHealth’s Center for Nutritional Excellence, on April 13 to learn how you can say goodbye to the burn and start enjoying the foods you love again. This segment...
Join us in person for “Free Weights for Beginners" on Wednesday, April 13 at1 PM in the Community Conference Center. The gym is full of equipment to choose from, and although machines are great for assisting you with form and allow you to lift heavier weights, free weights can give you more bang for your...
Join us in person for "Story of the Blues: Finding Your Voice Through a Historic Genre" on Wednesday, April 13, 2022 at 6 PM. The Blues is a unique style of music with a rich history originating from African American field hollers. In a period of 50 years, it transformed into a new genre that...
Join us for Think Health: A Trivia Game (Webinar) on Thursday, April 14 at 11 AM. Do you have what it takes to compete in a game of trivia? Grab your thinking cap and a comfortable spot on your couch, and join Sara Wright, Wellbeing Guide at the Center for Health & Wellbeing, for a...
Join us in person for Spring Floral Basket Workshop on Thursday, April 14 at 3 PM. Learn how to become your own florist by joining Emily Bader, professional florist and expert flower show judge, in this program on creating your own spring arrangement. You’ll learn how to prepare flowers using oasis form, how to condition...
Join us for “Nutrition & Fitness: How to Fuel Pre- and Post-Workout" on Friday, April 15 at 2 PM in the Community Conference Center. Regular exercise is important but a diet without the necessary nutrients can make or break your progress in the gym. Eating right and establishing healthy eating habits can help you achieve...
Join us in person for Mindfulness and Meditation: Non-Judging and Acceptance on Monday, April 18, at 7 PM in Community Conference Center. Special Note: Participants are encouraged to attend each week session of the four-week program, but it is not a requirement. You may sign up for any of the four programs without attending the...
Join us for Healthy Eating on the Go (Webinar) on Tuesday, April 19 at 1 PM. After two years of quarantines and travel restrictions, the world is starting to hit the road again. If you’ve spent the past couple of years establishing healthier eating habits, you may be hesitant to navigate eating on the go...
