Join us for Meditations for Stress Relief (Webinar) on Thursday, April 8 at 7 PM. What is meditation? Meditation is a choice. You are choosing to be present and aware of where you are and what you are doing now. It is a practice of training yourself to be attentive to this moment. Through practice,...
Join us for Exploring the Work of Elisabetta Sirani, 17th Century Artist (Webinar) on Monday, April 12 at 11 AM. Elisabetta Sirani was a Baroque artist of great talent and lasting influence, and a creator of beautiful paintings. This trailblazing 17th Century female artist created more than 200 religious and secular works in a career...
In this two-session workshop, you'll learn dedicated movement and mobility strategies to progress out of pain or movement errors and back to full movement potential. All participants will receive their own mini loop band. Date: April 13 and 20 Time: 12:30 pm Location: Mind/Body Studio Cost: $40 Instructor: David Jenkins For more information or to...
Join us for Wow! Cultivating Awe and Wonder to Enhance Wellbeing (Webinar) on Tuesday, April 13 at 1 PM. Have you ever wondered why individuals are drawn to the curiosities of life? Come explore the psychology behind being in awe and wonder - something philosophers and religious scholars have studied for centuries – in this...
Join us for Nine Reasons Why Cooking is the Ultimate Stress Reliever (Webinar) on Wednesday, April 14 at 11 AM. After a long day, the thought of cooking for you and your family may not hold much appeal. But did you know that cooking can have stress relieving qualities? Join Chef Collette Haw of Nourish Coffeee Bar + Kitchen as she prepares a Spicy Tuna Poke Bowl,...
FREE Class Demo: April 14 In this Tai Chi for Arthritis program at the Crosby Wellness Center inside the Center for Health & Wellbeing, you'll learn the skills necessary to relax and perform the Tai Chi movements that can put you on the path to greater mobility and happiness. Classes are geared to your ability...
Join us for The Dark Side of Social Media - A Consumer Psychology Perspective (Webinar) on Thursday, April 15 at 1 PM. When researchers have applaud social media as a great marketing and personal communications tool, it’s easy to forget that social media has its downfalls, most notably the impact on our emotional and intellectual...
AdventHealth Virtual Walk With a Doc is a free and safe way to step into fitness, fun and fellowship during COVID-19. Please join our AdventHealth physician experts for a virtual walk as they chat about new health topics on the second and fourth Thursday of each month at 6 PM, on the AdventHealth Winter Park...
Join us for Sacred Gardening – Creating A Sustainable, Organic Garden (Webinar) on Thursday, April 15 at 7 PM. There are so many lessons to be learned by simply taking a walk through a nourished garden. Nature is powerful in that it can heal all your wounds; a sustainable, nourished garden allows you to connect...
Join us for Me to We - Community Engagement and Making a Difference (Webinar) on Monday, April 19 at 11 AM. “The best way to find yourself is to lose yourself in the service of others” isn’t simply a profound quote from Mahatma Gandhi, it’s a framework to a meaningful life lived by helping others....
In this two-session workshop, you'll learn dedicated movement and mobility strategies to progress out of pain or movement errors and back to full movement potential. All participants will receive their own mini loop band. Date: April 13 and 20 Time: 12:30 pm Location: Mind/Body Studio Cost: $40 Instructor: David Jenkins For more information or to...
Join us for Living Color - Art of The Highwaymen (Webinar) on Tuesday, April 20 at 1 PM. Grassy marshes, ocean waves and tropical sunsets — escape your reality through these works of art by a group of African-American painters known as The Highwaymen. During the time of Jim Crow and civil rights, these mostly...
