Basics of Strength Training

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Learn how to use the major muscle groups of the body to create a safe and effective strength training program. Finish the year strong by improving your strength! Regular strength training is a key component to improving your overall health and wellbeing. Some of its many benefits include increased bone density, improved cardiovascular health and...

Holiday Pottery Painting

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join clay artist Liz Kitchens and try your hand at painting your own holiday-themed pottery pieces. The winter holidays will be here before you know it. Stumped for what gifts to give friends and family? How about something hand-made? Try your hand at painting your own holiday themed pottery pieces. Choose from ornaments, Santa dishes,...

Tech Talk: Navigating the Complex World of Social Media With Your Children

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Learn a diverse set of tools and techniques that can assist with navigating difficult conversations relating to social media use and safety. Do you really know how the young people in your life are living their online lives? Turn to those who know best – young adults. This workshop will provide parents and guardians with...

Holiday Pottery Painting

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join clay artist Liz Kitchens and try your hand at painting your own holiday-themed pottery pieces. The winter holidays will be here before you know it. Stumped for what gifts to give friends and family? How about something hand-made? Try your hand at painting your own holiday themed pottery pieces. Choose from ornaments, Santa dishes,...

Food and Fit for the Holidays

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Come learn how to leverage home recipes and workouts while discovering useful tips to navigate the holidays in a healthy way. It is possible to still enjoy the holiday season without sacrificing your health and wellbeing goals. Food and Fit for the Holidays is a class designed to teach you about the building blocks of...

Basics of Stretching

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Come stretch your way to better health in this activity-filled workshop led by Crosby Wellness Center group fitness instructor KK Swanson. Want to improve your flexibility? Routine stretching is a key component to improving your overall health and wellbeing. Some of its many benefits include decreased risk of injury and improved flexibility. It’s also a...

Recurring

CHWB Commons Co-Op: Holiday Gifts

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

Visit the Center for Health & Wellbeing's Commons Co-Op and shop over 30 specially curated local vendors and makers selling food goods, plants, self-care products, clothing, jewelry and other items that make the perfect Holiday gifts! Sneak Peek at a few of our November and December Vendors:  Carol Crafts, Who Knew selling customized tumblers, ornaments,...

Strength Training for your Heart

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Show your heart some love by learning new ways to exercise with Crosby Wellness Center group fitness instructor KK Swanson! Show your heart some love by learning new ways to exercise! Regular strength training is a key component to improving your overall health and wellbeing. And, it doesn't just benefit your muscles, it benefits your...

Recurring

CHWB Commons Co-Op: Holiday Gifts

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

Visit the Center for Health & Wellbeing's Commons Co-Op and shop over 30 specially curated local vendors and makers selling food goods, plants, self-care products, clothing, jewelry and other items that make the perfect Holiday gifts! Sneak Peek at a few of our November and December Vendors:  Carol Crafts, Who Knew selling customized tumblers, ornaments,...

Basics of Strength Training

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Keep your New Year’s goals going strong by improving your strength! Keep your New Year’s goals going strong by improving your strength! Regular strength training is a key component to improving your overall health and wellbeing. Some of its many benefits include increased bone density, improved cardiovascular health and it’s a proven mood and mental...

Recurring

CHWB Commons Co-Op: Holiday Gifts

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

Visit the Center for Health & Wellbeing's Commons Co-Op and shop over 30 specially curated local vendors and makers selling food goods, plants, self-care products, clothing, jewelry and other items that make the perfect Holiday gifts! Sneak Peek at a few of our November and December Vendors:  Carol Crafts, Who Knew selling customized tumblers, ornaments,...

Osteoporosis Prevention

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Crosby Wellness Center’s KK Swanson to learn techniques and tools to build stronger bones and muscles to keep yourself healthy and safe Osteoporosis, a condition in which bones become weaker, affects millions of people every year. The good news is, through diet and exercise, it is possible to strengthen our bones! In Osteoporosis Prevention...