Join us in person for Mindfulness and Meditation: Letting Go and Gratitude on Tuesday, February 1 at 7 PM in Community Conference Room B. Special Note: Participants are encouraged to attend each week session of the four-week program, but it is not a requirement. You may sign up for any of the four programs without...
Join us in person for "Introduction to the Pilates Reformer" on Wednesday, February 2 at 1 PM in Studio C. Are you looking to achieve core stability and good posture? Or increase your flexibility while building strength? In this program led by an expert Crosby Wellness Center instructor, you’ll learn the ins-and-outs of the Pilates...
Join us in person for IDEAS HIVE: Accessible Solar with SELF on on Wednesday, February 2, 2022 at 6:45 PM. Are you looking to avoid high energy costs for your home or want to learn more about renewable resources? Solar energy, which is growing in popularity due to environmental impact and cost savings to businesses...
Join us for this free program, "Composting 101" taking place on Thursday, February 3, 2022 at 1 PM in Community Conference Room B. Reducing our food waste is an important and simple environmental action that can not only help you produce nutrient-rich soil for gardening but protect the planet. Whether you’re seeking to improve your...
Join us for a special screening of the film, PlantWise, that follows the stories of six individuals struggling with debilitating health conditions caused by poor dietary choices. Unable to enjoy life because of their illnesses, they search for a solution. As each embraces a whole-food, plant-based diet, their lives are forever transformed. National lifestyle medicine...
Join us in person for Using Humor to Manage Stress on Tuesday, February 8 at 11 AM in the Healthy Living Experience. Prepare to laugh aloud during this hilarious, yet informative presentation on stress management. Join us for a screening of the TED Talk "How to Humor Your Stress" by Loretta LaRoche to explore ways...
Join us in person for Mindfulness and Meditation: Non-Judging and Acceptance on Tuesday, January 25 at 7 PM in Community Conference Room B. Special Note: Participants are encouraged to attend each week session of the four-week program, but it is not a requirement. You may sign up for any of the four programs without attending...
Join us for Cooking with Collette: Foods for the Heart (Webinar) on Wednesday, February 9 at 11 AM. It’s been said that cooking for someone is one of the sincerest ways to show love. So, grab your sweetheart or best pals for this program where you and your loved ones will learn how to whip...
February is American Heart Month and Dr. Patricia Guerrero will be joining us to talk about the importance of eating for heart health and what foods you should be incorporating in your everyday life. This program is presented by AdventHealth.
Join us in person for "Write Your Way Out: Journaling to Improve Your Life" on Thursday, February 10 at 1 PM in Community Conference Room B. Have you heard? Creativity is the new Vitamin C. Research proves that engaging in small acts of creativity in everyday life increases our overall wellbeing, and The Center for...
You’ve covered all the basics — how to feed, bathe, and comfort your baby. Now, learn how to save your baby’s life should she suddenly stop breathing, have cardiac arrest, or begin to choke. Seconds count in these situations, and no one is in a better position to respond than you. Our Infant and Child...
Join us for Fundamentals of Singing with CFCArts (Webinar) on Tuesday, February 15 at 11 AM. Have you heard? Creativity is the new Vitamin C. Research proves that engaging in small acts of creativity in everyday life increases our overall wellbeing, and the Center for Health & Wellbeing offers ways to do just that. Visit...
