Join Atlantic Center for the Arts' Laura Bohn for this introductory art journaling workshop. Art Journaling (also called Visual Journaling) is used by students, artists, art therapists and anyone wanting to explore self-expression through mixed media in a journal. In this introductory art journaling workshop, you will learn how to create an art journal page...
Join HeartMath Resilience Trainer Stephanie Veraghen for an empowering workshop that promises to awaken the wisdom within your heart. Embark on a transformative journey of self-discovery during this workshop, where you’ll be guided in leveraging the profound wisdom of your heart to build resilience. In this workshop, In this program, led by HeartMath® Resilience Trainer...
Laughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. Laughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body, creates feel good hormones called endorphins,...
Join Crosby Wellness Center group fitness instructor KK Swanson as she demonstrates how to use major muscle groups to create a safe workout. Show your heart some love by learning new ways to exercise! Regular strength training is a key component to improving your overall health and wellbeing. And, it doesn't just benefit your muscles,...
This winter, join Central Florida Vocal Arts Executive Director Theresa Smith-Levin as we explore the role music can play in our lives. Join life-long Winter Park resident and Central Florida Vocal Arts Executive Director, Theresa Smith-Levin as we explore the role that music can play in creating a joyful life for EVERYONE. No previous musical...
The stroke support group meets once a month to provide support, socialization and education to all stroke survivors, family and caregivers with guidance from the AdventHealth Winter Park Inpatient Rehab team. RSVP by emailing [email protected]
Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old.
Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and...
AdventHealth’s new bloodmobile will give patients greater access to donated blood products when they need it most. All donations help AdventHealth patients locally. Visit AdventHealthBloodCenter.com to learn more about eligibility requirements. No appointment needed. For more information, call 407-599-6006.
Get empowered with this informative and interesting workshop with Laura Varich, MD, a certified lifestyle medicine physician. What could be more important than the health of your heart? We now know that 80 percent of cardiac disease is preventable, with certain lifestyle factors even shown to reverse heart disease – something that heart medications rarely...
This class incorporates dance and creative movement to address balance, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: [email protected]
Gain confidence while gaining strength in this class led by Crosby Wellness Center group fitness instructor Julie Rooth. Resistance training is one of the most important things you can do for your overall health and wellbeing. Study after study shows it is key to maintaining a healthy weight (even better than cardio!), builds vital bone...
