Join Chef Collette Haw in the CHWB Nutrition Theatre for holiday desserts that incorporate healthy ingredients with beloved holiday flavors. You’ve worked so hard this year to stick to your health goals, and the holiday season can feel like one obstacle after another on the road to wellbeing. We’re here to help you still enjoy...
Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with...
Belles & Bows female quartet is thrilled to share a morning of cookies and carols with you at the Center for Health & Wellbeing. In the latest installment of our brand-new Artists’ Series, presented by Central Florida Vocal Arts, we invite you to enjoy the sounds of the season. Entertaining Central Florida audiences for over...
This class incorporates dance and creative movement to address balance, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: [email protected]
Join Julie Ward for a a tasting of three different herbal teas and a guide to notice where the energy moves in your body. Tea, with its centuries-old roots in Eastern medicine and cultural practices, has long been considered a way to good health, happiness, and wisdom. Now, modern western researchers are realizing tea’s role...
Each month, we invite you to Exercise Your Creativity in our free-flowing creative “happy hour.” When was the last time you picked up a colored pencil or paintbrush? Did you know engaging in small acts of creativity in everyday life increases your overall wellbeing? If you’ve often said, “I’m not creative!” this is the opportunity...
Join Fleet Farming to make garden and plant-related gifts for your friends and family this holiday season. Join us to make garden and plant-related gifts including aromatherapy room sprays, seed kits (with companion plant design), plant propagation for house plants, succulent gardening, and more. This class is led by the talented gardeners and educators at...
Visit the Center for Health & Wellbeing's Commons Co-Op and shop over 30 specially curated local vendors and makers selling food goods, plants, self-care products, clothing, jewelry and other items that make the perfect Holiday gifts! Sneak Peek at a few of our November and December Vendors: Carol Crafts, Who Knew selling customized tumblers, ornaments,...
Laughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. Laughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body, creates feel good hormones called endorphins,...
Crosby Wellness Center group exercise instructor Katelynn Swanson will discuss how nutrition and fitness work together to benefit your body. It is possible to still enjoy the holiday season without sacrificing your health and wellbeing goals. Food and Fit for the Holidays is a class designed to teach you about the building blocks of nutrition...
Host a healthy holiday brunch for friends or family with these simple and fun recipes from Katie Farmand. Host a healthy holiday brunch for friends or family with these simple and fun recipes. Learn tips for easy entertaining and some make-ahead recipes for a holiday brunch you’ll get to enjoy, too. Join cookbook author Katie...
Join licensed mental health counselor Jill Hamilton Buss to explore ways you can thoughtfully create a season of meaning. The chaos of modern life can overshadow the joy of the holiday season – especially if you’ve lost someone or had a difficult couple of years. Join licensed mental health counselor Jill Hamilton Buss to explore...
