Crystal Bowl Sound Meditation for Community + Connection

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...

Your Resilient Heart

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Learn how to tap into your heart’s intelligence to build your own resilience with HeartMath® Resilience Trainer Stephanie Veraghen. If the last couple years have proven anything, we’ve been shown the importance of resilience. Challenging circumstances and people will test us, and in the process our overall health and wellbeing. In this program, led by...

Abstract Heart Art

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Come play and create some abstract-inspired heart art with artist Liz Kitchens. Program fee of $10. Russian artist Wassily Kandinsky (1866-1944) is credited as a pioneer of the abstract art movement in Western art. Kandinsky used vibrant colors and geometric designs in his work. Inspired by this artist, in this program, you’ll create abstract heart...

Recurring

Movement as Medicine Dance Class

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

This class incorporates dance and creative movement to address balance, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: [email protected]

Physical Therapy Screenings (In the Healthy Living Experience)

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

Are you experiencing aches, pain, strains or sprains? Don't wait for your injury to get worse. Our experts will be providing complimentary physical therapy screenings. No appointment needed.

Reenergize and Realign Through Breath and Movement

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

On the second Wednesday of each month, learn techniques to modify how you breathe and move to reenergize and realign your mind and body. Most of us roll out of bed each day already looking outward on the day, measuring expectations and planning how to meet them; then, in the evening, we arrive exhausted from...

Writing Haiku for Mindfulness Practice

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

This workshop, led by Alison C. Issen, will explore using the reading and the writing of these short poems as a way to practice mindfulness. A haiku is three simple lines, and traditionally, a syllable count of 5-7-5. This workshop, led by licensed mental health counselor Alison C. Issen, will explore using the reading and...

Recurring

Infant/Child CPR

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

You've covered all the basics about caring for baby. Now, learn how to save your baby's life should she suddenly stop breathing, experience cardiac arrest or begin choking. This class, led by a certified instructor, will teach you how to handle these emergencies.

Educating Eats Culinary Series: Plant Forward Cooking

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Keep your New Year’s intentions going strong with a discussion on the types of foods you should be eating as part of a well-rounded diet. Keep your New Year’s goals and intentions going strong with a discussion on the types of foods you should be eating as part of a healthy, well-rounded diet. Join us...

Strength Training for your Heart

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Show your heart some love by learning new ways to exercise with Crosby Wellness Center group fitness instructor KK Swanson! Show your heart some love by learning new ways to exercise! Regular strength training is a key component to improving your overall health and wellbeing. And, it doesn't just benefit your muscles, it benefits your...

Happy Heart Yoga

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Show your body and heart some love on this Valentine’s Day with a special restorative yoga class with Miranda Harris. Take some time to de-stress with Restorative Yoga presented by Crosby Wellness Center yoga instructor Miranda. Show your body and heart some love on this Valentine’s Day with a special restorative yoga class with Crosby...

Tea Meditation

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Julie Ward, a certified ACE health coach, leads a tasting of herbal teas this Valentine’s Day. Tea, with its centuries-old roots in Eastern medicine and cultural practices, has long been considered a way to good health, happiness, and wisdom. Now, modern western researchers are realizing tea’s role in managing mental and physical health – in...