Join us at the Center for Health & Wellbeing for "Tai Chi For Arthritis" on Thursday, September 1, at 3 PM. Exercise is essential for good health and is even more important for people with arthritis. If you looking for a way to reduce pain and stiffness of the joints and keep bones and muscles...
Join us in person for "IDEAS Hive: Water Quality + Quantity" on Wednesday, September 7, 2022 at 6:45 PM. Florida is home to some of the most unique and biodiverse water bodies in North America. This does not go without its challenges. From issues in water quality to water quantity, the St. Johns RIVERKEEPERS are...
Join us for Learn Modern Brush Calligraphy on Thursday, Sept. 8, 2022. You’re ready to get your creative juices flowing but you don’t know where to start. Modern Brush Calligraphy is an elegant way to elevate your letters, greeting cards and even artwork for your home or friends. In this 90-minute interactive workshop led by...
Join us at CHWB for "Create a Watercolor Fall Wreath" on September 8, 2022. Do you have fall fever? Remedy your itch for all things autumnal in this watercolors workshop. Led by a teaching artist from Central Florida Community Arts (CFCArts), you’ll learn how to paint a beautiful picture of a fall foliage wreath that...
Join us for "Throwback Tone Up: ‘80s Edition!" on Thursday, September 8, 2022 at 7 PM. One of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh, connect you with others and get your heart beating in the...
Join us for "Crystal Bowl Sound Meditation for Community + Connection" on Monday, September 12 at 7 PM. Join Certified Meditation Instructor Camille Sacco for community + connection to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with...
Join us in person for "Retrain Your Brain to Support Your Wellness Goals " on Tuesday, Sept. 13 at 11 AM. So often, self-defeating talk, harsh self-criticism and difficulty tolerating physical and mental discomfort create barriers to the wellness goals we wish to achieve. Based in part on the work of Dr. Kelly McGonigal, the...
Join us in person for "Short Story Writing" on Tuesday, September 13 at 1 PM Do you have an itch to write but need encouragement? Or don’t know where your story begins? In this program, Central Florida Community Arts Teaching Artist Chris Hicks will empower you to capture your imagination and put it down on...
Join us virtually for "Dairy-Free Dining" on Tuesday, September 13 at 6:30 PM. Is dairy truly your friend? For many people, including the estimated 25 percent of the population that is lactose intolerant, dairy has been known to cause bloating, gas, cramps and diarrhea. Many of the most beloved dairy products, such as cheese, ice...
Join us in person for "Tea Meditation" on Tuesday, September 13 at 7 PM. Tea, with its centuries-old roots in Eastern medicine and cultural practices, has long been considered a way to good health, happiness, and wisdom. Now, modern western researchers are realizing tea’s role in managing mental and physical health – in addition to...
Are you experiencing aches, pain, strains or sprains? Don't wait for your injury to get worse. AdventHealth experts will be providing complimentary physical therapy screenings. No appointment needed.
Join us for "Food as Medicine: Cooking for Gut Health" on Wednesday, September 14 at 11 AM. Why is gut health so important? If you have an imbalance in your gut bacteria, you could develop something called dysbiosis, which can, in turn, lead to sleep disturbances, migraine, skin irritation, unexplained weight gain or loss, bloating,...
