Join us in person for "The Basics of Mat Pilates" on Tuesday, August 9 at 11 AM. Pilates was developed in the early 20th century by German physical trainer Joseph Pilates, who practiced the full-body fitness regime well into his 80s and coined the phrase “Pilates is the exercise for a lifetime.” In this program...
When it comes to caregiving, knowledge is power. Don't miss your opportunity to gain insight on topics every caregiver should know. Walk-ins welcome.
Complimentary Acupuncture Screenings Acupuncture is recognized by leading national and international health organizations to be an effective treatment for a wide variety of medical problems including pain relief and management, arthritis, digestive issues, stress, anxiety and more. Combined with regular exercise and a healthy diet, acupuncture can keep you feeling great and performing at your...
Join us in person for "Cooking with Collette: Mediterranean Diet Dinners" on Wednesday, August 10, 2022, at 6 PM. For decades, health experts, including organizations like the American Heart Association, have touted the many benefits of the Mediterranean Diet. Inspired by the cultures and cuisines of those who live near the Mediterranean Sea in countries...
Are you looking to achieve core stability and good posture? Or increase your flexibility while building strength? In this program, led by Loren Weiland, an expert instructor at Crosby Wellness Center, you’ll learn the ins-and-outs of the Pilates reformer, a training machine that creates resistance to work every muscle in your body. Recent research has...
Join us in person for "Mindfulness and Meditation: Beginner's Mind and Trust" on Monday, August 15 at 7 PM. Special Note: Participants are encouraged to attend each weekly session of the four-week program, but it is not a requirement. You may sign up for any of the four programs without attending the others. This three-week...
Join us for " Plant Identification - "Weeds" & Florida Native Plants (Webinar) " on Tuesday, August 16, 2022 at 11 AM. Curious about what plants have been growing in your garden? Join horticulturalist Caroline Chomanics for "Weeds" & Florida Native Plants. Chomanics is the Program Director at Fleet Farming, a non-profit program of IDEAS...
Join us in person for "Tea Meditation" on Tuesday, August 16 at 1 PM. Tea, with its centuries-old roots in Eastern medicine and cultural practices, has long been considered a way to good health, happiness, and wisdom. Now, modern western researchers are realizing tea’s role in managing mental and physical health – in addition to...
This class incorporates dance and creative movement to address balance, flexibility and spatial awareness for people living with Parkinson’s disease. The class is offered once a month in person and once a month virtually. Please join us! To Register: Email request to: [email protected]
Join us in person for "Throwback Tone Up: Motown Edition!" on Tuesday, August 16 at 7 PM. One of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh, connect you with others and get your heart beating in...
Join us for "Food as Medicine: Vegan Cooking" on Wednesday, August 17 at 11 AM. Let’s explore the flavors of a vegan diet with Registered Dietitian and Culinary Medicine Expert, Allison Harrell, and AdventHealth family medicine physician George Guthrie, MD, author of “Eat Plants Feel Whole.” Did you know that whole food plant proteins will...
Join us for the live webinar presentation of “Food as Medicine: Vegan Cooking” on Wednesday, August 17 at 11 AM. In this webinar presentation of the live program hosted at the Center for Health & Wellbeing, you'll explore the flavors of a vegan diet with Registered Dietitian and Culinary Medicine Expert, Allison Harrell, and AdventHealth...
