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Crystal Bowl Sound Meditation for Community + Connection

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and...

Basics of Nutrition

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Crosby Wellness Center group exercise instructor Katelynn Swanson will discuss how nutrition and fitness work together to benefit your body. It is possible to still enjoy everyday life without sacrificing your health and wellbeing goals. Basics of Nutrition is a class designed to teach you about the building blocks of nutrition and the importance of...

Let’s Talk: A World Mental Health Day Panel

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

WPHF invites you to a special panel conversation that will give you the opportunity to hear from mental health leaders from our community. We are a nation in crisis when it comes to mental health. According to the National Alliance on Mental Illness, an estimated 23 percent of all adults in the U.S. report experiencing...

Supporting Adolescent Development

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Healthy development begins at the start of a child’s life, and the role of parents is enormous to help shape and support healthy and happy children. As parents, it is important to understand the normal ranges of development, including physical, social, emotional, and intellectual areas and how to support them as we approach the mid-point...

Plant Identification – Weeds & Florida Native Plants

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Curious about what plants have been growing in your garden? Join one of the passionate gardening experts from Fleet Farming for Plant Identification -- "Weeds" & Florida Native Plants. In this program, you will learn about Florida plant identification, including common "weeds" or pioneer species, Florida native plant identification and invasive plants. Learn more about...

Food as Medicine: Cooking for Healthy Weight Management (Webinar)

Unlock the power of nutrition in managing and preventing diabetes with our comprehensive Food as Medicine class. Guided by research nurse Keri Whitaker of the AdventHealth Diabetes Institute and Allison Harrell, Registered Dietitian and Culinary Medicine Specialist, this class delves into the critical connection between diet and blood sugar control. You'll learn how to create...

Food as Medicine: Cooking for Healthy Weight Management

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Unlock the power of nutrition in managing and preventing diabetes with our comprehensive Food as Medicine class. Guided by research nurse Keri Whitaker of the AdventHealth Diabetes Institute and Allison Harrell, Registered Dietitian and Culinary Medicine Specialist, this class delves into the critical connection between diet and blood sugar control. You'll learn how to create...

Outdoor Yoga Series

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Join Crosby Wellness Center yoga instructors Miranda & Katie, in beautiful Ward Park for an hour of endorphin-boosting outdoor yoga. Welcome Fall with Yoga in the Park. Breathe in the fresh air and connect with nature as we celebrate the change of the seasons with an outdoor yoga class in beautiful Ward Park, located just...

In the Kitchen with Katie: Healthy for the Holidays

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

The holiday season can be fun but indulgent, and sometimes it's hard to stay on track with your health goals. Join cookbook author Katie Farmand in the CHWB Nutrition Theatre to learn recipes that will help you make healthy yet still delicious choices this holiday season. During this cooking demonstration, you’ll learn how to make...

Helping Others Holiday Gift Drive

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

Bring joy and needed items to our communities this Holiday season! The Winter Park Health Foundation is launching its annual holiday drive, this year hosted at our Center for Health & Wellbeing in partnership with the Winter Park Police Department. Accepting donations from November 15 - December 15 -- Donation Drop-Offs Located Throughout CHWB! Items...

Writing Refresh: Using Improv Games to Rejuvenate Your Writing

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Feeling stuck? Fighting writer’s block? Ready to give up writing and take up needlepoint?  Before you abandon your dream of penning the Great American Novel, join writing coach Chris Hicks and professional improviser Anthony Francis for an afternoon session of fun and productivity. In this dynamic workshop, you’ll be guided through a series of improv...

Holiday Ornament Painting

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

The winter holidays will be here before you know it. Stumped for what gifts to give friends and family? How about something hand-made? Try your hand at painting your own holiday ornaments. Program note: The registration fee includes all program materials. This program is presented by Liz Kitchens and hosted by the Winter Park Health...