Complete a full body strength workout using muscles in your upper body, lower body and core. Strength training is one of the greatest gifts that women can give their bodies for the years to come. Benefits of strength training include increased bone density and improved cardiovascular health, plus proven mood and mental health rewards. In...
Hip and knee arthritis can cause daily pain and may even keep you from continuing an active lifestyle, but what are the options? Understand current treatments for hip and knee pain as well as the latest approaches, techniques and materials used for hip and knee replacement surgery. Join us for an interactive discussion with AdventHealth...
In honor of this month’s National Gumbo Day, celebrate the flavors of Cajun cooking with Chef Collette Haw. With its roots in French cuisine and rich, robust flavors derived from the tradition of Southern cooking along the Louisiana bayous, authentic Cajun food is easily made healthy if you know what swaps to make and spices...
Led by Crosby Wellness Center Pilates instructor Meghan Juras, you’ll learn the basics of Mat Pilates, including modifications. Pilates was developed in the early 20th century by German physical trainer Joseph Pilates, who practiced the full-body fitness regime well into his 80s and coined the phrase “Pilates is the exercise for a lifetime.” In this...
Learn how trust and faith, no matter what, if any religion you practice, can have measurable effects on your health and wellbeing. One of the most important things you can do to improve your overall health and wellbeing is to embrace the power of education. Learning about proven strategies, philosophies, and best practices will empower...
Learn how to fight inflammation with food during this interactive cooking demonstration with Dr. Monica Aggarwal and Chef Carly Paige. It’s possible to dramatically impact your health by simply changing what you eat and how you live. Ready to learn how? Join us for a new series, Educating Eats, presented by the 4 Roots Foundation...
Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound...
Complete a full body strength workout using muscles in your upper body, lower body and core. Strength training is one of the greatest gifts women can give their bodies for lifelong wellness. Benefits of strength training include increased bone density and improved cardiovascular health, plus positive mood and mental health. In this program, led by...
Chef Collette Haw demonstrates four recipes that spotlight and elevate the wonderful and rich flavors of the pumpkin. Not just festive front door décor for fall, with their savory flavor and powerful versatility pumpkins have a place in the kitchen, too. From bread to pasta, baked goods and soups, the orange squash can add a...
Join Mental Health Counselor Alison Issen for this deep dive on the importance of your relationship with yourself. Is your inner critic the loudest voice in your mind? Do you find yourself dwelling on your shortcomings far more than your successes? Join Mental Health Counselor Alison Issen for this deep dive on the importance of...
Discuss techniques for improving your relationships and how addressing problems for what they are can make you stronger and better prepared. One of the most important things you can do to improve your overall health and wellbeing is to embrace the power of education. Learning about proven strategies, philosophies, and best practices will empower you...
Learn how to utilize sensory activities, such as music, eating and photography, to alleviate stress and anxiety in everyday life. What role do the five senses play in mental health? Learn how to utilize music, aroma, intuitive eating, contemplative photography, and tactile senses to alleviate stress and anxiety in everyday life. You’ll also learn about...
