Complete a full body strength workout using muscles in your upper body, lower body and core. Strength training is one of the greatest gifts women can give their bodies for lifelong wellness. Benefits of strength training include increased bone density and improved cardiovascular health, plus positive mood and mental health. In this program, led by...
Chef Collette Haw demonstrates four recipes that spotlight and elevate the wonderful and rich flavors of the pumpkin. Not just festive front door décor for fall, with their savory flavor and powerful versatility pumpkins have a place in the kitchen, too. From bread to pasta, baked goods and soups, the orange squash can add a...
Join Mental Health Counselor Alison Issen for this deep dive on the importance of your relationship with yourself. Is your inner critic the loudest voice in your mind? Do you find yourself dwelling on your shortcomings far more than your successes? Join Mental Health Counselor Alison Issen for this deep dive on the importance of...
Discuss techniques for improving your relationships and how addressing problems for what they are can make you stronger and better prepared. One of the most important things you can do to improve your overall health and wellbeing is to embrace the power of education. Learning about proven strategies, philosophies, and best practices will empower you...
Learn how to utilize sensory activities, such as music, eating and photography, to alleviate stress and anxiety in everyday life. What role do the five senses play in mental health? Learn how to utilize music, aroma, intuitive eating, contemplative photography, and tactile senses to alleviate stress and anxiety in everyday life. You’ll also learn about...
Join Allison Harrell, Registered Dietitian Nutritionist and Culinary Medicine Specialist as she gets creative with root vegetables in the CHWB Nutrition Theatre. These vegetables offer a variety of flavors and can be prepared in many ways. Root vegetables are dense in essential nutrients and come with several benefits. This is a demonstration-style cooking program, so...
The monthly IDEAS Hive meetings allow experts from several different topics to educate you on environmental issues. Join IDEAS For Us for an exclusive look into the Marine Resource Council’s amazing restoration work in the Indian River Lagoon (IRL) with their Director of Development, Ken Park. The IRL is an essential ecosystem, one of the...
In partnership with The Mayflower at Winter Park, the Center for Health & Wellbeing will be hosting a Holiday Bazaar on November 3. Join us to get a head start on your holiday gift list with a handful of craft and maker vendors. The event will take place in the CHWB Commons from 10 AM...
Join Mental Health Counselor Alison Issen to discuss the impact of caregiving on the caregiver’s productivity, health and quality of life. Because of our aging population, 59% of adults are either currently family caregivers, or expect to be at some point in the future. Led by licensed mental health counselor Alison Issen, you’ll explore the...
Learn useful, practical tools and tricks for improving your nutrition and your overall health. One of the most important things you can do to improve your overall health and wellbeing is to embrace the power of education. Learning about proven strategies, philosophies, and best practices will empower you to make positive, meaningful, and most importantly,...
Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...
Guided listening excursion to gain focus, serenity and a deeper understanding of how we fit into the ecosystem of our environment. Explore the sounds and rhythms of our urban and natural world to find your place in the universe. In this program, Eve Payor, director of Community Programs and former musician and electronic soundscape artist...
