Join cookbook author Katie Farmand in the CHWB Nutrition Theater to learn how to make nutritious and delicious breakfasts. Learn how to start your morning, and in the process, your year, off right with simple tips for making “the most important meal of the day” one of the healthiest meals of the day. Stop stocking...
Join Licensed Mental Health Counselor Jill Hamilton Buss to learn self-care strategies to soothe your weary mind and body. You've been meaning to do it — take better care of yourself. Self-care may seem like a job in itself, but it doesn’t have to be. Join Licensed Mental Health Counselor Jill Hamilton Buss to learn...
The stroke support group meets once a month to provide support, socialization and education to all stroke survivors, family and caregivers with guidance from the AdventHealth Winter Park Inpatient Rehab team. RSVP by emailing [email protected]
Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old.
Join Crosby Wellness Center’s KK Swanson for this two-part series that will walk you through the pillars of healthy living. Of course, diet and exercise are crucial to a healthy, well-rounded life, but it’s just as important to focus on all dimensions of your wellbeing, including your social and emotional health. Join Crosby Wellness Center’s...
Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and...
In this program, led by Crosby Wellness Center group fitness instructor Alan Zemel you’ll learn techniques to consciously modify the breath. Most of us roll out of bed each day already looking outward on the day, measuring expectations and planning how to meet them; then, in the evening, we arrive exhausted from having spent hours...
On January 23, led by mental health professionals from the Orange County Public Schools CHILL program, we will seek to clearly define what self-care is. The modern conveniences of cell phones, Internet access and constant connectivity can be wonderful ways to stay in touch, learn new things and access important information any time of day....
Join Laura Varich, MD, a certified lifestyle medicine physician, to learn research-backed tips for taking control of your health. We all know that it can be difficult to achieve and maintain a healthy body weight. But it turns out that it is not our lack of exercise, or our lack of willpower that drives weight...
Chef Collete Haw is back with another of her popular Mediterranean Diet cooking programs to celebrate the mighty salad. The Mediterranean diet has become a top diet followed by people all over the world for its health benefits and delicious options. Not only can it help you maintain a healthy weight, the Mediterranean way of...
Join medical professional and artist Dr. Eileen Hernandez of ACA for a unique workshop to create your own Calming Totem. Calming totems are personalized reminders affirming a quote, mantra or prayer to carry with you throughout your day. Join medical professional and artist Dr. Eileen Hernandez of the Atlantic Center for the Arts for a...
Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old.
