You’ve been meaning to do it — take better care of yourself. Self-care may seem like a job in itself, but it doesn’t have to be. Join Licensed Mental Health Counselor Jill Hamilton Buss to learn self-care strategies to soothe your weary mind and body. In this program, you’ll discover several new, as well as some tried-and-true, evidence-based ways to help care for yourself. Self-care is self-preservation. You will learn how to use these tips, strategies and rituals to help you build the resilience and good habits that will keep you healthier and happier in the new year and beyond. Bring lunch from home or grab something from Nourish Coffee Bar + Kitchen on the way in.
By participating in this program, you can expect to learn:
This program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation.
About the Presenter:
Jill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications, respectively, and was named one of Winter Park’s Most Influential People in 2016. Learn more at jillhamiltonbuss.com.
The latest research into diabetes has revealed some results that might surprise you (and even your health-care team). Even the thinking on the cause of diabetes has been turned on its head, opening up new avenues for turning this disease around. In fact, lifestyle factors are at the heart of the cause of diabetes, making…
The Winter Park Health Foundation, AdventHealth and Central Florida Vocal Arts invite you to a unique and special event at the Center for Health & Wellbeing that celebrates the powerful intersection of the Arts in Health. In advance of their upcoming shows at The Plaza Live, you are invited to a special preview of “The…
Join creative health practitioner, Kaileigh Anne Tayek, for an art workshop inspired by Vincent Van Gogh’s famous series, “Sunflowers.” Join creative health practitioner, Kaileigh Anne Tayek, for a step by step art workshop inspired by Vincent Van Gogh’s famous series, “Sunflowers.” Whether you’re a novice or a master, this workshop will provide you with the…
In the interest of our community’s safety and wellbeing, the Center for Health & Wellbeing will operate with the following changes to its operating hours beginning on Tuesday, October 8: This page will be updated in real time with any additional changes to operating hours.
Life, at times, can feel overwhelmingly busy. Our days are filled with commutes, meetings, errands, and more. When our schedules are filled, sometimes it’s hard to know where everything fits, and our health can fall by the wayside. The good news is that there are practices we can add to our routines to make our…
What comes to mind when you think of wellness? Is it exercise, doctor visits, and eating balanced meals? To us, wellness includes more than just our physical wellbeing; it’s a holistic approach to feeling well both in mind and body. The philosophy that drives the Center for Health & Wellbeing includes the Seven Dimensions of…
