Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old.
Explore the psychology behind being in awe and wonder in this dynamic program led by Licensed Mental Health Counselor Alison Issen. Have you ever wondered why individuals are drawn to the curiosities of life? Explore the psychology behind being in awe and wonder — something philosophers and religious scholars have studied for centuries — in...
The Museum of Happiness Experience offers a fun and engaging workshop to explore ways you can access more joy in your everyday life. The Museum of Happiness Experience is designed to do exactly what a museum does: educate and offer a new perspective! In this activity-filled workshop, you will learn about the common myths regarding...
Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...
Join CFCArts teaching artist Simone Boos for a two-part Ballet 101 series designed to teach you the basics of this beautiful dance form. Come move your body and explore the basics of classical ballet in this introductory series of classes. Each hour-long lesson will explore general body and arm positions while introducing the building blocks...
Led by fitness instructor Julie Rooth, you’ll complete a full body strength workout using muscles in your upper body, lower body and core. Strength training is one of the greatest gifts that women can give their bodies for the years to come. Benefits of strength training include increased bone density and improved cardiovascular health, plus...
This workshop will introduce you to the art of sketching and provide basic tips and techniques on how to sketch. Have you ever wanted to sketch but you’re not sure how? This workshop will introduce you to the art of sketching and provide basic tips and techniques on how to sketch. Learn to sketch from...
Join Studio K Instructor Kai Kamai for a Polynesian style fitness class that adds sass and swag into your daily step. Say “aloha” to a connected body, mind and spirit in this dance-style fitness class hosted focused on celebrating the music and movements of Hawaii. Join Studio K Instructor Kai Kamai for a Polynesian style...
Join us in celebrating National Senior Health & Fitness Day at the CHWB. Join us on Wednesday, May 31 to celebrate National Senior Health & Fitness Day at the Center for Health & Wellbeing. This annual event is celebrated by tens of thousands of active older adults across the country, and we’re excited to bring...
Join Chef Collette Haw in the Nutrition Theatre where you’ll learn how to make and sample three beach-friendly recipes. It’s summer in Florida and that means lazy days spent at the beach, the springs and lakes or in your backyard pool. When you’re packing up the cooler for the day, skip the soggy subs and...
Patricia Isabella Byron, an abstract painter and poet from Crealdé School of Art, will guide you through this workshop. Art journaling is a visual diary where memories and emotions come alive onto the pages. Through the expressive use of various paint mediums, collage, and imagery, you will create a personal art journal that will uncover...
When it comes to caregiving, knowledge is power. Don't miss your opportunity to gain insight on topics every caregiver should know. This program will cover the topic of long-distance caregiving. Walk-ins welcome. Limited respite available during programs. Must pre-register for respite care 407-236-9997.
