You’ve covered all the basics about caring for baby. Now, learn how to save your baby’s life should she suddenly stop breathing, experience cardiac arrest or begin choking. This class, led by a certified instructor, will teach you how to handle these emergencies. Register at AdventHealthforwomen.com. $45
Feeling stressed? Learn to turn stress from your enemy to ally! Feeling stressed? Learn to turn stress from your enemy to ally! Grounded in original research conducted at AdventHealth, the largest admitting hospital in America, this transformative program empowers people to do what elite athletes and high-performance CEOs do: reframe stress from a negative to...
Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and...
Crosby Wellness Center group exercise instructor Katelynn Swanson will discuss how nutrition and fitness work together to benefit your body. It is possible to still enjoy everyday life without sacrificing your health and wellbeing goals. Basics of Nutrition is a class designed to teach you about the building blocks of nutrition and the importance of...
WPHF invites you to a special panel conversation that will give you the opportunity to hear from mental health leaders from our community. We are a nation in crisis when it comes to mental health. According to the National Alliance on Mental Illness, an estimated 23 percent of all adults in the U.S. report experiencing...
Healthy development begins at the start of a child’s life, and the role of parents is enormous to help shape and support healthy and happy children. As parents, it is important to understand the normal ranges of development, including physical, social, emotional, and intellectual areas and how to support them as we approach the mid-point...
Curious about what plants have been growing in your garden? Join one of the passionate gardening experts from Fleet Farming for Plant Identification -- "Weeds" & Florida Native Plants. In this program, you will learn about Florida plant identification, including common "weeds" or pioneer species, Florida native plant identification and invasive plants. Learn more about...
Unlock the power of nutrition in managing and preventing diabetes with our comprehensive Food as Medicine class. Guided by research nurse Keri Whitaker of the AdventHealth Diabetes Institute and Allison Harrell, Registered Dietitian and Culinary Medicine Specialist, this class delves into the critical connection between diet and blood sugar control. You'll learn how to create...
Unlock the power of nutrition in managing and preventing diabetes with our comprehensive Food as Medicine class. Guided by research nurse Keri Whitaker of the AdventHealth Diabetes Institute and Allison Harrell, Registered Dietitian and Culinary Medicine Specialist, this class delves into the critical connection between diet and blood sugar control. You'll learn how to create...
Join Crosby Wellness Center yoga instructors Miranda & Katie, in beautiful Ward Park for an hour of endorphin-boosting outdoor yoga. Welcome Fall with Yoga in the Park. Breathe in the fresh air and connect with nature as we celebrate the change of the seasons with an outdoor yoga class in beautiful Ward Park, located just...
The holiday season can be fun but indulgent, and sometimes it's hard to stay on track with your health goals. Join cookbook author Katie Farmand in the CHWB Nutrition Theatre to learn recipes that will help you make healthy yet still delicious choices this holiday season. During this cooking demonstration, you’ll learn how to make...
Bring joy and needed items to our communities this Holiday season! The Winter Park Health Foundation is launching its annual holiday drive, this year hosted at our Center for Health & Wellbeing in partnership with the Winter Park Police Department. Accepting donations from November 15 - December 15 -- Donation Drop-Offs Located Throughout CHWB! Items...
