Crystal Bowl Sound Meditation for Community + Connection

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...

Food as Medicine: Nutrition and Bone Health

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join us in-person or watch along live online for a special Food as Medicine cooking program, focused on foods to support healthy bones. Many nutrients, such as calcium, vitamin D, protein, magnesium, phosphorous, and potassium, play a key role in bone health. If you eat a healthy diet (with lots of fruits, vegetables, legumes, nuts,...

Food as Medicine: Nutrition and Bone Health (Webinar)

2005 Mizell Ave., Winter Park, FL, United States

Join us in-person or watch along live online for a special Food as Medicine cooking program, focused on foods to support healthy bones. Many nutrients, such as calcium, vitamin D, protein, magnesium, phosphorous, and potassium, play a key role in bone health. If you eat a healthy diet (with lots of fruits, vegetables, legumes, nuts,...

Cooking with Collette: Lightened Up Mexican Cooking

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Chef Collette Haw in the Nutrition Theatre for a fiesta, where you’ll learn how to make and sample three delicious recipes! Love chips, salsa, guacamole, tacos and quesadillas? Us too! But loving these foods too much (and too often) isn’t great for our overall health and wellbeing. Good news! We’re going to introduce you...

Art Sampler with Crealdé School of Art: Write On!

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Have you ever said, “Someday I’ll write a story or a book?” Someday is today! Have you ever said, “Someday I’ll write a story or a book?” Someday is today! Award-winning instructor Elaine Person will guide you toward achieving your writing goals. Open to people of all writing levels as your writing is unique to...

Wow! Cultivating Awe and Wonder to Enhance Wellbeing

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Explore the psychology behind being in awe and wonder in this dynamic program led by Licensed Mental Health Counselor Alison Issen. Have you ever wondered why individuals are drawn to the curiosities of life? Explore the psychology behind being in awe and wonder — something philosophers and religious scholars have studied for centuries — in...

The Museum of Happiness Experience

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

The Museum of Happiness Experience offers a fun and engaging workshop to explore ways you can access more joy in your everyday life. The Museum of Happiness Experience is designed to do exactly what a museum does: educate and offer a new perspective! In this activity-filled workshop, you will learn about the common myths regarding...

Crystal Bowl Sound Meditation for Community + Connection

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...

Art Sampler with Crealdé School of Art: Urban Sketching: Tips & Techniques

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

This workshop will introduce you to the art of sketching and provide basic tips and techniques on how to sketch. Have you ever wanted to sketch but you’re not sure how? This workshop will introduce you to the art of sketching and provide basic tips and techniques on how to sketch. Learn to sketch from...

Senior Health & Fitness Day

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join us in celebrating National Senior Health & Fitness Day at the CHWB. Join us on Wednesday, May 31 to celebrate National Senior Health & Fitness Day at the Center for Health & Wellbeing. This annual event is celebrated by tens of thousands of active older adults across the country, and we’re excited to bring...

Cooking with Collette: Healthy Beach Picnic Favorites

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Chef Collette Haw in the Nutrition Theatre where you’ll learn how to make and sample three beach-friendly recipes. It’s summer in Florida and that means lazy days spent at the beach, the springs and lakes or in your backyard pool. When you’re packing up the cooler for the day, skip the soggy subs and...

Art Sampler with Crealdé School of Art: Visual Art Journaling

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Patricia Isabella Byron, an abstract painter and poet from Crealdé School of Art, will guide you through this workshop. Art journaling is a visual diary where memories and emotions come alive onto the pages. Through the expressive use of various paint mediums, collage, and imagery, you will create a personal art journal that will uncover...