Starting with Herbs

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park

Join Laura Varich, Md, to learn about herbs in this interactive class at the Center for Health & Wellbeing. Herbs are one of the most nutrient-packed and anti-inflammatory ingredients in our diet. They’re also one of the easiest things to grow at home, especially here in Central Florida! Whether you have one pot or a...

Weaving Mini-Looms

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park

Join teaching artists Liz Kitchens and Ann Goodpasture to learn how to weave a cardboard loom and yarn to make "mug rug" coasters. Creating art is a powerful way to boost your emotional and physical wellbeing. Multiple studies have shown art can help those living with depression, anxiety and stress and it’s been linked to...

Crystal Bowl Sound Meditation for Community + Connection

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park

Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and...