No matter where you are on your whole-health journey, the Center for Health & Wellbeing offers a variety of webinars, seminars and demonstrations, featuring local and nationally-recognized health and wellness experts, to nurture your mind, body and spiritual growth.
Browse our current Wholeness programs to learn more and register for your favorites.
Join Laura Varich, Md, to learn about herbs in this interactive class at the Center for Health & Wellbeing. Herbs are one of the most nutrient-packed and anti-inflammatory ingredients in our diet. They’re also one of the easiest things to grow at home, especially here in Central Florida! Whether you have one pot or a...
Join teaching artists Liz Kitchens and Ann Goodpasture to learn how to weave a cardboard loom and yarn to make "mug rug" coasters. Creating art is a powerful way to boost your emotional and physical wellbeing. Multiple studies have shown art can help those living with depression, anxiety and stress and it’s been linked to...
Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and...
