No matter where you are on your whole-health journey, the Center for Health & Wellbeing offers a variety of webinars, seminars and demonstrations, featuring local and nationally-recognized health and wellness experts, to nurture your mind, body and spiritual growth.
Browse our current Wholeness programs to learn more and register for your favorites.
Join us in-person or watch along live online for a special Food as Medicine cooking program, focused on optimal nutrition for skin care. We often think of skin as something you care for from the outside. Special cleansers, lotions, creams, and ointments are often sold as being “essential” for healthy skin. While these are an...
Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...
Learn why sprouts and microgreens are so healthful, how to grow them at home, and how to incorporate them into your meals Did you know that sprouts and microgreens are considered superfoods? And that they can also be a beautiful addition to your meals? In this class, led by Laura Varich, MD, a certified lifestyle...
If the last couple years have proven anything, we’ve been shown the importance of resilience. If the last couple years have proven anything, we’ve been shown the importance of resilience. Challenging circumstances and people will test us, and in the process our overall health and wellbeing. In this program, led by HeartMath® Resilience Trainer Stephanie...
Join one of the passionate gardening experts from Fleet Farming as they covers the basics of setting up a pollinator garden. Create a beautiful garden space and support the natural wildlife in your area. Join passionate horticulturalist and Fleet Farming Manager Caroline Chomanics as she covers the basics of setting up a pollinator garden, including...
Get ready to unleash your creative side at "Exercise Your Creativity", where you'll engage in fun exercises to ignite your imagination. When was the last time you picked up a colored pencil or paintbrush? Did you know engaging in small acts of creativity in everyday life increases your overall wellbeing? If you’ve often said, “I’m...
Learn why sprouts and microgreens are so healthful, how to grow them at home, and how to incorporate them into your meals Did you know that sprouts and microgreens are considered superfoods? And that they can also be a beautiful addition to your meals? In this class, led by Laura Varich, MD, a certified lifestyle...
