Join Crosby Wellness Center group fitness instructor Pnut for a fun Zumba Gold class. If you want to keep moving, you have to get moving! And dancing with others is one of the most fun ways to stay active. This class proves it’s never too late to pick up some new moves. Zumba Gold is...
Join in on this ultimate fan experience focused on a galaxy far, far away... In honor of Star Wars Day on May 4- May the fourth be with you! Join in on this ultimate fan experience focused on a galaxy far, far away... In honor of Star Wars Day on May 4 (May the fourth...
Laughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. Laughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body, creates feel good hormones called endorphins,...
Join Aileen Suseck of Studio K for Throwback Tone-Up, a strength and toning class that is set to all your favorite Motown hits from the past One of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh, connect...
Join Crosby Wellness Center fitness instructor Jamie Binkley for this fun and relaxing Tai Chi for Beginners Class. Tai Chi has been practiced for centuries to promote overall health, balance and cultivation of the life force called Chi. By learning simple breathing techniques, postures and movements, you can begin your journey towards greater health and...
