Tai Chi for Beginners
Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter ParkJoin Crosby Wellness Center fitness instructor Jamie Binkley for this fun and relaxing Tai Chi for Beginners Class. Tai Chi has been practiced for centuries to promote overall health, balance and cultivation of the life force called Chi. By learning simple breathing techniques, postures and movements, you can begin your journey towards greater health and...