Fitness

Join Crosby Wellness Center’s Joy Henderson in this program focused on key balance exercises and how to improve balance. The ability to balance when we stand and when we walk is a complex skill that many people take for granted. Usually, balancing is something that people do without conscious thought. But for others, balance is...

Say “aloha” to a connected body, mind and spirit in this dance fitness class hosted focused on celebrating the music and movements of Hawaii Say “aloha” to a connected body, mind and spirit in this dance-style fitness class hosted focused on celebrating the music and movements of Hawaii. Join Studio K Instructor Kai Kamai for...