Fitness

Join us for a two-part series designed to help you build and maintain balance throughout your life. Balance is something we may not think about until we start to lose it. Poor balance does not have to be inevitable as we age; there are many things you can start incorporating into your daily routine at...

In this workshop, you'll learn how the Vagus Nerve serves a crucial role in your overall wellbeing and how yoga helps you better regulate it The conversation around the vagus nerve and its importance has become increasingly frequent in recent years. The vagus nerve is the largest cranial nerve in the body and is a...

In this special event, we invite you to join several Crosby Wellness Centers Yoga Instructors as they lead you through 108 Sun Salutations. On the Summer Solstice, the Earth’s semi-axis is most inclined towards the sun. This is the longest day of the year. Throughout history and across numerous cultures, the Summer Solstice has been...

Join us for a two-part series designed to help you build and maintain balance throughout your life. In Part 1 of our Balance 101 series, we focused on building your balance, and in part 2, we will continue to work on your range of motion. Crosby Wellness Center’s Dawn Marzlock will lead you through standing...