Choosing & Storing Produce: Get Maximal Nutrition from Your Plant Foods

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park

Join Dr. Varich and learn how to relish fresh produce, without breaking the bank or wasting your money. With grocery costs skyrocketing, you may be tempted to cut down on or even skip fresh produce. After a particularly brutal cold and flu season, it’s more important than ever, though, to incorporate these nutritional powerhouses into...

Museum of Happiness: 10 Guidelines to Experience More Happiness this Summer

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park

Join part 3 of a three-part Museum of Happiness series, 10 Guidelines to Experience More Happiness this Summer. A shorter version of the Museum of Happiness Experience held in May, in this 60-minute workshop, you will learn about the common myths regarding happiness. Plus, discover what neuroscience is now recognizing about the brain’s ability to...

Tai Chi for Beginners

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park

Join Crosby Wellness Center fitness instructor Jamie Binkley for this fun and relaxing Tai Chi for Beginners Class. Tai Chi has been practiced for centuries to promote overall health, balance and cultivation of the life force called Chi. By learning simple breathing techniques, postures and movements, you can begin your journey towards greater health and...

Beach Tone-Up

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park

Join Aileen Suseck of Studio K for Beach Tone-Up a fun full-body strength and toning class for all levels, that is set to Beach classic hits One of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh, connect...