BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.18.3.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240625T110000 DTEND;TZID=America/New_York:20240625T120000 DTSTAMP:20240318T202801Z CREATED:20240318T201514Z LAST-MODIFIED:20240318T202801Z UID:28518-1719313200-1719316800@yourhealthandwellbeing.org SUMMARY:Choosing & Storing Produce: Get Maximal Nutrition from Your Plant Foods DESCRIPTION:Join Dr. Varich and learn how to relish fresh produce\, without breaking the bank or wasting your money.\n\n\nWith grocery costs skyrocketing\, you may be tempted to cut down on or even skip fresh produce. After a particularly brutal cold and flu season\, it’s more important than ever\, though\, to incorporate these nutritional powerhouses into your everyday diet. \nIn this fun and engaging course\, Laura Varich\, M.D.\, a certified lifestyle medicine physician\, will lead you on a discovery of interesting and impactful information that will help you choose and store your produce for maximal nutrition. \nDo you know why the nutritional value of our produce has changed so dramatically in recent years? Do you know how and why plants create their nutrients? Do you know which nutrients break down quickly and how you can prevent this process? You soon will! And once you understand the answers to these questions\, it will be easy for you to choose (and eat!) the most healthful plant foods for life. \nSo\, if we are going to eat healthfully (and we are!)\, let’s get the most out of our efforts! Join Dr. Varich and learn how to relish fresh produce\, without breaking the bank or wasting your money. \nThis program is presented by Dr. Laura Varich and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nLaura Varich\, MD is a certified Lifestyle Medicine physician\, TEDx speaker\, and the founder of Fresh Physician (FreshPhysician.com)\, a website that grew out of a desire to turn the tide on chronic diseases. She is passionate about applying the lessons from scientific research to educate and empower us to live longer\, healthier\, and more joy-filled lives. \nWebsite: https://freshphysician.com URL:https://yourhealthandwellbeing.org/event/choosing-storing-produce-get-maximal-nutrition-from-your-plant-foods-2/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/01/3b6332af605c4ff01e90f9ed4522f969.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240625T130000 DTEND;TZID=America/New_York:20240625T140000 DTSTAMP:20240320T211414Z CREATED:20240320T211015Z LAST-MODIFIED:20240320T211414Z UID:28629-1719320400-1719324000@yourhealthandwellbeing.org SUMMARY:Museum of Happiness: 10 Guidelines to Experience More Happiness this Summer DESCRIPTION:Join part 3 of a three-part Museum of Happiness series\, 10 Guidelines to Experience More Happiness this Summer.\n\n\nA shorter version of the Museum of Happiness Experience held in May\, in this 60-minute workshop\, you will learn about the common myths regarding happiness. Plus\, discover what neuroscience is now recognizing about the brain’s ability to evolve. These findings can help you be aware about how we build resilience and ways we can strengthen our ability to feel more satisfaction and happiness. \nThe workshop is lively\, filled with interactive games and learning moments designed to help you experience your own “a-ha” moments. Your awareness will expand about things in our world that bring us happiness and things in our world that rob us from feeling content. \nYou’ll learn about brain research and how neuroscience has identified that we can strengthen neural pathways so that we can feel more HAPPINESS over time — yes\, neuroscience shows that you really can activate modifications in your brain to feel happier. \nYou’ll leave with your own “Happy Moments” jar: for overcoming our natural negativity bias by recollecting times of joy\, connection\, and appreciation. \nProgram note: This is part 3 of a three-part Museum of Happiness series. You are welcome to join us for one\, two or all three sessions. The other workshops include: \nUsing Your Thoughts to Your Advantage\, May 21\, 1 – 2 PM \nHow to Inspire More Happiness at Work\, June 4\, 6 – 7 PM \nThis program is presented by Rachel Scheinberg and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nRachel Scheinberg is a dynamic Keynote Speaker who uses her 25 years of work in healthcare technology to help others utilize the deepest corners of their brain to accomplish more.  Rachel’s research and work has brought the importance of the Mind-Body Connection into mainstream medicine. \nRachel was recruited to the nation’s largest health insurance company\, UnitedHealthcare\, to build new behavioral health programs that improved access and lowered costs for patients to get additional mental health resources and support. The business cases and medical cost offset these programs demonstrated led to the whole industry following suit. \nRachel then worked for emerging technology companies\, including one of the nation’s earliest providers of telehealth\, Amwell\, to bring virtual care to mental health\, making it less expensive and more convenient.  In 2018 she began offering The Museum of Happiness to community and corporate groups throughout the U.S.  Rachel is the author of 3 books on this topic and lives with her spouse and 2 children in Winter Park. URL:https://yourhealthandwellbeing.org/event/museum-of-happiness-10-guidelines-to-experience-more-happiness-this-summer/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/87eb8415dcc30550f79736982e3bab07.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240625T150000 DTEND;TZID=America/New_York:20240625T160000 DTSTAMP:20240523T202245Z CREATED:20240320T211031Z LAST-MODIFIED:20240523T202245Z UID:28632-1719327600-1719331200@yourhealthandwellbeing.org SUMMARY:Tai Chi for Beginners DESCRIPTION:Join Crosby Wellness Center fitness instructor Jamie Binkley for this fun and relaxing Tai Chi for Beginners Class.\n\n\nTai Chi has been practiced for centuries to promote overall health\, balance and cultivation of the life force called Chi. By learning simple breathing techniques\, postures and movements\, you can begin your journey towards greater health and vitality. Tai Chi is practiced by all ages and is especially beneficial for older practitioners. \nJoin Crosby Wellness Center fitness instructor Jamie Binkley for this fun and relaxing Tai Chi for Beginners Class. We will begin with standing meditation and progress to basic gentle movements\, coordinating breath with movement. Beginners are welcome. Comfortable clothes and shoes are recommended. \nThis program is presented by Jamie Binkley and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:  \nAfter retiring in 2022\, Jamie Binkley became certified as a Tai Chi Practice Leader and is now a member of the fitness instructor team at the Crosby Wellness Center. She has studied martial arts for more than 35 years\, first in Japanese and Okinawan Martial arts and has studied Tai Chi for several years. URL:https://yourhealthandwellbeing.org/event/tai-chi-for-beginners-3/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/06.25.2024_tai_chi_for_beginners_720.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240625T180000 DTEND;TZID=America/New_York:20240625T190000 DTSTAMP:20240322T191350Z CREATED:20240322T190700Z LAST-MODIFIED:20240322T191350Z UID:28703-1719338400-1719342000@yourhealthandwellbeing.org SUMMARY:Beach Tone-Up DESCRIPTION:Join Aileen Suseck of Studio K for Beach Tone-Up a fun full-body strength and toning class for all levels\, that is set to Beach classic hits\n\n\nOne of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh\, connect you with others and get your heart beating in the process are the golden ticket to sustained healthy living. And we’ve got just the thing for you! \nJoin Aileen Suseck of Studio K for Beach Tone-Up\, a fun\, full-body strength and toning class for all levels\, that is set to your favorite Beach classic hits!  You’ll use beach towels and beach balls to get into the summer spirit. Please bring your own beach towels and yoga mats; beach balls will be provided. \nExercise modifications will be provided\, so this class is open to everyone of all fitness levels. This program is intended for those 14 years old and older. \nThis program is presented by Studio K and is hosted by the Winter Park Health Foundation. \nAbout the Presenting Organization:  \nKnown as the studio where pop culture meets dance and fitness\, Studio K features the largest offering of dance and fitness classes in the nation for adults of all levels of ability\, ages 14 and up. With 35 styles of classes\, there is truly something for everyone. Studio K has been voted #1 “Best Studio Body and Soul” for the last six consecutive years by the readers of Orlando Magazine in their Best of Orlando Awards\, and in 2021\, was also named the #1 “Best Workout Facility/Gym.” In addition\, in 2021\, Studio K was named the “Best Workout Classes” in the Best of the Best Awards for Orlando Family Magazine. The tag line at Studio K is “The Floor is Yours\,” meaning no matter your age\, size\, level of ability\, or even if you have a disability\, The Floor is Yours to achieve any goal in a positive\, supportive\, fun environment. URL:https://yourhealthandwellbeing.org/event/beach-tone-up/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/8cded57e5abccb632af3f1ba0775b52f.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR