Lunch and Learn: Connect, Repair and Recharge Your Relationships

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park

Join Licensed Mental Health Counselor Jill Hamilton Buss for an evening of connection, fun, learning and laughter. Humans are social animals; we need each other. Whether we’re in a relationship or living alone, we can become disconnected, which doesn’t just “feel bad,” it can have startling physical consequences, including an increased risk of heart disease,...

Recurring

Movement as Medicine Dance Class

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park

This class incorporates dance and creative movement to address balance, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: [email protected]

Understanding RPE

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park

Join Crosby Wellness Center's Megan Burditt as she explains the concept of Rate of Perceived Exertion (RPE). Have you ever questioned the intensity of your workout? Do you understand how to gauge intensity, outside of monitoring heart rate? If you're searching for another fitness tidbit to add to your "toolkit" or are looking to better...