BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.16.4.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240206T120000 DTEND;TZID=America/New_York:20240206T130000 DTSTAMP:20231220T220053Z CREATED:20231220T215956Z LAST-MODIFIED:20231220T220053Z UID:28187-1707220800-1707224400@yourhealthandwellbeing.org SUMMARY:Lunch and Learn: Connect\, Repair and Recharge Your Relationships DESCRIPTION:Join Licensed Mental Health Counselor Jill Hamilton Buss for an evening of connection\, fun\, learning and laughter.\n\n\nHumans are social animals; we need each other. Whether we’re in a relationship or living alone\, we can become disconnected\, which doesn’t just “feel bad\,” it can have startling physical consequences\, including an increased risk of heart disease\, stroke and developing dementia for older adults. In fact\, the risk for premature death of isolation and loneliness is comparable to smoking 15 cigarettes a day\, according to a recent U.S. Surgeon General report. \nJoin Licensed Mental Health Counselor Jill Hamilton Buss for an evening of connection\, fun\, learning and laughter. You’ll learn and experience evidence-based strategies to build and strengthen relationships to improve your overall wellbeing — and you’ll get to laugh\, too. \nIn this program\, you will learn quick\, effective ways to connect with your partner\, child an/or others (some methods take less than one minute!)\, how “tear and repair” works and actually strengthens relationships (it’s okay to quarrel\, fight or nag if you do this) and paradoxical interventions that bring you closer\, helping to create and restore connections that may have frayed in stressful times. \nWe invite you to bring a packed lunch or pick something up from Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing on your way into the program and use your lunch hour to improve your mental wellbeing. \nThis program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nJill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy\, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida\, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications\, respectively\, and was named one of Winter Park’s Most Influential People in 2016. To learn more\, visit her website\, jillhamiltonbuss.com or email her at jill@jillhamiltonbuss.com. \nRegistration Note: \n  \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/lunch-and-learn-connect-repair-and-recharge-your-relationships/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/07/cbe220b7571e83e8c1e8efdb4d568af1.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240206T140000 DTEND;TZID=America/New_York:20240206T150000 DTSTAMP:20240401T140152Z CREATED:20221206T143123Z LAST-MODIFIED:20240401T140152Z UID:28098-1707228000-1707231600@yourhealthandwellbeing.org SUMMARY:Movement as Medicine Dance Class DESCRIPTION:This class incorporates dance and creative movement to address balance\, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: \nORL.Parkinson@adventhealth.com URL:https://yourhealthandwellbeing.org/event/movement-as-medicine-dance-class-2-2024-02-06/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Avenue\, Winter Park\, FL 32792\, Winter Park\, FL\, 32792\, US CATEGORIES:Medicine ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2022/08/CHWB_0280-1-scaled.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240206T180000 DTEND;TZID=America/New_York:20240206T190000 DTSTAMP:20231218T222508Z CREATED:20231218T222244Z LAST-MODIFIED:20231218T222508Z UID:27982-1707242400-1707246000@yourhealthandwellbeing.org SUMMARY:Understanding RPE DESCRIPTION:Join Crosby Wellness Center’s Megan Burditt as she explains the concept of Rate of Perceived Exertion (RPE).\n\n\nHave you ever questioned the intensity of your workout? Do you understand how to gauge intensity\, outside of monitoring heart rate? If you’re searching for another fitness tidbit to add to your “toolkit” or are looking to better manage a disease via exercise\, this workshop is for you! \nCrosby Wellness Center Wellness Navigator Megan Burditt will explain the concept of Rate of Perceived Exertion (RPE) and the insights it provides while exercising. \nProgram note: Please dress in comfortable clothing\, as this will include some physical activity\, and bring your own water bottle. \nThis program is presented by Megan Burditt and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter:    \nMegan Burditt is passionate about bridging the gap between healthcare and fitness and working in medically integrated programs. She received a bachelors in Exercise Science from USF and is a registered Exercise Physiologist with the American College of Sports Medicine (ACSM). In Tampa Bay\, she gained experience in corporate/worksite health promotion and hospital-based medical fitness programs with BayCare Health System. Her passion lies in empowering individuals and doctors to utilize exercise for disease management and prevention. She was recently promoted to Wellness Navigator at the Crosby Wellness Center\, and she will be overseeing the fitness Pillar of the new\, comprehensive wellTogether program. \nA community health initiative of the Winter Park Health Foundation\, wellTogether offers a clinically integrated approach to sustainable\, long-term health improvement through a focus on three Pillars: Fitness\, Behavior Change\, and Nutrition. URL:https://yourhealthandwellbeing.org/event/understanding-rpe/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/5581a75e65343432801f4b09898a0ac6.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR