Nutrition for Perimenopause & Menopause

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park

Join Dr. Laura Varich, a certified lifestyle medicine physician, to learn more about decreasing perimenopausal and menopausal symptoms As women, reaching a certain age means undergoing the natural change that is menopause. And the hormonal changes that occur can cause substantial symptoms (such as hot flashes and night sweats), as well as an increase in...

Introduction to Meditation

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park

Join Crosby Wellness Center instructor, Nicole Elliot, on World Mental Health Day to learn how to meditate and the benefits of meditation. What are you doing to improve and support your mental health? Have you considered turning to an ancient tradition? For thousands of years, people have used meditation as a means to cope with...