BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20220313T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20221106T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20231010T110000 DTEND;TZID=America/New_York:20231010T120000 DTSTAMP:20260615T085213 CREATED:20230901T141625Z LAST-MODIFIED:20230925T182041Z UID:27592-1696935600-1696939200@yourhealthandwellbeing.org SUMMARY:Nutrition for Perimenopause & Menopause DESCRIPTION:Join Dr. Laura Varich\, a certified lifestyle medicine physician\, to learn more about decreasing perimenopausal and menopausal symptoms\n\n\nAs women\, reaching a certain age means undergoing the natural change that is menopause. And the hormonal changes that occur can cause substantial symptoms (such as hot flashes and night sweats)\, as well as an increase in weight gain\, heart disease\, bone fractures\, and vaginal symptoms. And\, of course\, a debate continues over the possibility that hormone replacement therapy increases our risk for breast cancer. What is a woman to do? \nIn this class\, presented by Dr. Laura Varich\, a certified lifestyle medicine physician\, you will learn more about how the latest medical research can guide you in decreasing perimenopausal and menopausal symptoms while also decreasing the associated disease risk through lifestyle and nutrition. Dr. Varich will help you reach a goal of moving healthfully into your post-menopausal years. You will sample some recommended foods and discuss how to easily incorporate them into your diet. \nCancelling Your Reservation: In order to receive a full refund\, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy \nThis program is presented by Dr. Laura Varich and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nLaura Varich\, MD is the founder of Fresh Physician (FreshPhysician.com)\, a website that grew out of a desire to turn the tide on the chronic diseases such as weight gain\, heart disease\, cancer\, diabetes\, high blood pressure\, depression\, and many others that have become rampant in our society today. Dr. Varich’s in-depth research within the medical literature revealed that there is hope for improved health for us all. Her life’s goal is to share the information that she discovered on how whole-food\, plant-based eating is the way to turn around chronic disease\, and also how simple and delicious this way of eating can be. \n Registration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/nutrition-for-perimenopause-menopause/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/10.10.2023-Nutrition-for-Perimenopause.png ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20231010T150000 DTEND;TZID=America/New_York:20231010T160000 DTSTAMP:20260615T085213 CREATED:20230905T213604Z LAST-MODIFIED:20230915T165030Z UID:27603-1696950000-1696953600@yourhealthandwellbeing.org SUMMARY:Introduction to Meditation DESCRIPTION:Join Crosby Wellness Center instructor\, Nicole Elliot\, on World Mental Health Day to learn how to meditate and the benefits of meditation.\n\n\nWhat are you doing to improve and support your mental health? Have you considered turning to an ancient tradition? For thousands of years\, people have used meditation as a means to cope with stress. In recent years\, mainstream medicine has gotten on board with meditation as a useful tool for improving your overall health. Some studies have linked it to improved memory and attention\, decreased stress and anxiety and even lower blood pressure. \nOctober 10 is World Mental Health Day\, and in honor of this global day dedicated to improving mental health\, we invite you to learn how to meditate and more about the many benefits of the practice. Led by Crosby Wellness Center yoga instructor Nicole Elliot\, you will also practice gentle stretches to better prepare the body for meditation. \nProgram note: please bring your own yoga mat. \nThis program is presented by Nicole Elliot and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Presenter: \nNicole Elliott is a Yoga Alliance certified meditation guide and yoga instructor. Her intention is to create a peaceful space to practice mindfulness and wellbeing. She is a yoga instructor at Crosby Wellness Center. \nRegistration Note: \nPlease note: As of August 2023\, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing\, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details. URL:https://yourhealthandwellbeing.org/event/introduction-to-meditation/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/png:https://yourhealthandwellbeing.org/wp-content/uploads/2023/09/10.10.2023-Intro-to-Meditation.png ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR