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Kettlebells 101

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park

Crosby Wellness Center group exercise instructor Julie Rooth will introduce kettlebells & demonstrate how to use it as part of your routine Have you ever worked out with a kettlebell? Are you wondering what the heck one is and how to use it? We’re here to help! Kettlebells are a fun way to work muscles...

Cooking with Collette: Plant-Based Cooking

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park

Learn how to make these plant-based meals, Watermelon Quinoa Salad, Lentil & Mushroom Loaf, and Chocolate & Peanut Butter Mousse. If you’re interested in incorporating more plant-based meals into your diet but you aren’t sure where to start, this is the cooking class for you! Join Chef Collette Haw, a classically trained Culinary Institute of...