Join us in person for "Retrain Your Brain to Support Your Wellness Goals " on Tuesday, Sept. 13 at 11 AM. So often, self-defeating talk, harsh self-criticism and difficulty tolerating physical and mental discomfort create barriers to the wellness goals we wish to achieve. Based in part on the work of Dr. Kelly McGonigal, the...

Join us in person for "Short Story Writing" on Tuesday, September 13 at 1 PM Do you have an itch to write but need encouragement? Or don’t know where your story begins? In this program, Central Florida Community Arts Teaching Artist Chris Hicks will empower you to capture your imagination and put it down on...

Join us virtually for "Dairy-Free Dining" on Tuesday, September 13 at 6:30 PM. Is dairy truly your friend? For many people, including the estimated 25 percent of the population that is lactose intolerant, dairy has been known to cause bloating, gas, cramps and diarrhea. Many of the most beloved dairy products, such as cheese, ice...

Join us in person for "Tea Meditation" on Tuesday, September 13 at 7 PM. Tea, with its centuries-old roots in Eastern medicine and cultural practices, has long been considered a way to good health, happiness, and wisdom. Now, modern western researchers are realizing tea’s role in managing mental and physical health – in addition to...