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DTSTART;TZID=America/New_York:20220913T110000
DTEND;TZID=America/New_York:20220913T120000
DTSTAMP:20260616T145308
CREATED:20220815T143239Z
LAST-MODIFIED:20220815T145650Z
UID:26059-1663066800-1663070400@yourhealthandwellbeing.org
SUMMARY:Retrain Your Brain to Support Your Wellness Goals
DESCRIPTION:Join us in person for “Retrain Your Brain to Support Your Wellness Goals ” on Tuesday\, Sept. 13 at 11 AM.\n\n\nSo often\, self-defeating talk\, harsh self-criticism and difficulty tolerating physical and mental discomfort create barriers to the wellness goals we wish to achieve. Based in part on the work of Dr. Kelly McGonigal\, the author of The Neuroscience of Change\, in this program Licensed Mental Health Counselor Alison C. Issen will explore the foundations of positive change and changing our relationship to stress. You’ll discuss ways of turning your mind away from your default patterns and negativity that no longer serve you\, in order to establish new behaviors and attitudes that support and sustain your current goals and values. \nBy participating in this program\, you can expect to: \n\nExplore what weakens your willpower and why your reserves are limited\nLink the effect of high stress levels on willpower\, and learn how changing our relationship to stress will enhance your abilities to effect desired change\nLearn strategies to overcome common barriers to desired behavior change such as “surfing the urge\,” “terror management” and distress tolerance\n\nThis program is presented by Alison Issen and hosted by the Winter Park Health Foundation. \n Cancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, canceling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nAbout the Presenter:  \nAlison C. Issen has a Master of Science in Clinical Psychology from the University of Central Florida\, and is a Licensed Mental Health Counselor\, as well as a Registered Nurse. Alison recently retired as the outpatient counselor at Orlando Health/UFHealth Cancer Center. For several years\, Alison coordinated the Sage-ing Center\, a program which encourages and supports adults of all ages\, but particularly those in the second half of life\, to inventory\, evaluate and intentionally plan a life of purpose\, learning\, fulfillment and community service. Alison brought this comprehensive program to the hospice several years ago and developed Hospice of the Comforter’s Quality of Life Education Program. Alison has taught psychology at the college level\, and has worked in the field of health and wellness for over 35 years\, including over 10 years as a hospice nurse and counselor. Her areas of specialty include stress management\, grief and loss\, end-of-life\, aging and relationship issues\, Mindfulness-based Cognitive Therapy and Positive Psychology. Beyond her professional life\, Alison is an “extreme gardener\,” volunteers at a local animal shelter and performs with local singing and theatre groups.
URL:https://yourhealthandwellbeing.org/event/retrain-your-brain-to-support-your-wellness-goals/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=America/New_York:20220913T130000
DTEND;TZID=America/New_York:20220913T143000
DTSTAMP:20260616T145308
CREATED:20220708T173056Z
LAST-MODIFIED:20220708T173616Z
UID:25905-1663074000-1663079400@yourhealthandwellbeing.org
SUMMARY:Short Story Writing
DESCRIPTION:Join us in person for “Short Story Writing” on Tuesday\, September 13 at 1 PM\n\n\nDo you have an itch to write but need encouragement? Or don’t know where your story begins? In this program\, Central Florida Community Arts Teaching Artist Chris Hicks will empower you to capture your imagination and put it down on paper. Using a series of writing and creative short story techniques\, Hicks will lead you on a journey of self-discovery.This class is suitable for writers of all levels\, whether you’re a returning or new Short Story attendee. At the end of the class\, you’ll leave with new friendships and an original\, creative work of art (as time permits). \nBy participating in this program\, you can expect to: \n\nlearn the roadmap to creating a short story to utilize in future works.\ncreate your own original work during this session.\nconnect with other creative writers.\n\nSpecial Instructions: Participants are encouraged to bring paper and a writing utensil to this program. \nThis program is presented by Chris Hicks and hosted by the Winter Park Health Foundation in collaboration with CFCArts. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our arts and craft programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nBy participating in this program\, you agree to CHWB’s Gracious Space policy. \nAbout the Program Presenter \nChris Hicks relocated to Orlando from the Chicago area\, where she headed up a highly recognized high school theatre program and taught Honors and Advanced Placement English classes. Chris has a bachelor’s degree in Speech/ Theatre from Northern Illinois University and a Masters Degree in Teaching from National Louis University. Chris’ involvement with CFCArts includes teaching the Narrators! class as well as creative writing and acting workshops throughout the community. In her spare time\, she enjoys costuming and performing with theaters\, most notably as Ethyl in “On Golden Pond” and Mae Peterson in “Bye Bye Birdie\,” where she was recognized by the Orlando Sentinel as one of Orlando Theatre’s Best of 2019 Performers.
URL:https://yourhealthandwellbeing.org/event/short-story-writing/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=America/New_York:20220913T183000
DTEND;TZID=America/New_York:20220913T193000
DTSTAMP:20260616T145308
CREATED:20220816T163116Z
LAST-MODIFIED:20220816T163317Z
UID:26078-1663093800-1663097400@yourhealthandwellbeing.org
SUMMARY:Dairy-Free Dining (Webinar)
DESCRIPTION:Join us virtually for “Dairy-Free Dining” on Tuesday\, September 13 at 6:30 PM.\n\n\nIs dairy truly your friend? For many people\, including the estimated 25 percent of the population that is lactose intolerant\, dairy has been known to cause bloating\, gas\, cramps and diarrhea. Many of the most beloved dairy products\, such as cheese\, ice cream or creams\, are packed with saturated fats that can elevate cholesterol and lead to obesity and heart disease. Adopting a dairy-free diet or even reducing dairy consumption can lead to positive health benefits\, including higher energy levels and improved feelings of wellbeing. \nJoin Debbie Zimmerman\, Food for Life instructor\, Nutrition & Lifestyle Health Coach\, and Professional Plant-Based Chef as she discusses dairy alternatives and demonstrates delicious dairy-free recipes. Learning how to work with these new ingredients and recipes will broaden your dietary options. Soon\, you’ll be reaching for these recipes instead of that pint of ice cream! \nRegistered participants of this webinar receive recipes for: \n\nFruit Parfait\nMango Mousse\nTwice Baked Potato with Tofu Ricotta\nNutty Parm\nDouble Chocolate Almond Pie\n\n  \nThis program is presented by Debbie Zimmerman and hosted by the Winter Park Health Foundation. \nHow to join the Zoom Program: \nUpon registration for this program\, you will receive two emails: \n• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message. \n• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working. \nAll CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions.  \nUnless otherwise noted\, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording\, please leave your camera and microphone off for the duration of the program. \nAbout Your Program Presenter  \nDebbie Zimmerman is a certified Lifestyle Medicine and Culinary Medicine Coach; Health and Wellness Coach; Athletic Nutrition Specialist; and certified Personal Trainer. She is a licensed Food for Life Instructor and teaches nutrition and culinary classes to corporate wellness programs\, small groups and individuals. Her passion provokes and influences individuals to strive for optimal health and wellness.
URL:https://yourhealthandwellbeing.org/event/dairy-free-dining-webinar/
LOCATION:2005 Mizell Ave.\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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DTSTART;TZID=America/New_York:20220913T190000
DTEND;TZID=America/New_York:20220913T200000
DTSTAMP:20260616T145308
CREATED:20220701T150223Z
LAST-MODIFIED:20220701T194513Z
UID:25263-1663095600-1663099200@yourhealthandwellbeing.org
SUMMARY:Tea Meditation
DESCRIPTION:Join us in person for “Tea Meditation” on Tuesday\, September 13 at 7 PM.\n\n\nTea\, with its centuries-old roots in Eastern medicine and cultural practices\, has long been considered a way to good health\, happiness\, and wisdom. Now\, modern western researchers are realizing tea’s role in managing mental and physical health – in addition to supporting lower stress and anxiety\, studies have even found that some teas may help with cancer\, heart disease\, and diabetes\, encourage weight loss\, and lower cholesterol. \nThis program focuses on learning to be in tune with what you feel in your body and following that intuition in the real world. You’ll taste a series of herbal teas designed to give you energy and relax the mind; then\, you’ll take a silent moment and get in touch with your body. During this hour\, program presenter Julie Ward\, a plant-based\, certified ACE health coach and international health speaker\, will lead you through a tasting of three different herbal teas and guide you to notice where the energy moves in your body. Attendees are encouraged to bring an open mind\, one ready to explore and connect with your body. \nIn this program\, you can expect to:  \n\nUnderstand what herbs can give you energy\, without caffeine\nLearn to tune in to energy moving through your body\nLearn to notice the connection between what you take in and what you feel\n\nProgram notes:  \n\nPlease bring a yoga mat if you’d like to relax and sit on the floor. Otherwise\, chairs will be provided.\nThose on certain blood thinners and gastro medicines should consult with their physician prior to sampling certain herbal teas. If this includes you\, you can still attend but please alert the program presenter prior to the start of the session that you will need to avoid certain teas due to these medications.\n\nThis program is presented by Julie Ward and hosted by the Winter Park Health Foundation. \nCancelling Your Reservation: If you are unable to attend a program\, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs\, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two simple ways: by calling 407.644.2492 and selecting Option 1\, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite. \nAbout the Program Presenter   \nJulie Ward invites audiences to approach health differently. Her presentations merge the power of plant-based nutrition\, the spirituality of food\, and her own relatable stories. As a 100% plant-based\, certified ACE health coach\, Julie’s passion for plants enlivens her presentations. Her wealth of firsthand experience makes her presentations personal and inspiring. As an international health speaker who overcame her own digestive issues and depression using food as medicine\, Julie gives hope to those facing chronic health challenges. Educating audiences and clients about how we can nurture our digestive systems stands at the forefront of her work. \nEmphasizing the interconnectedness of our health\, Julie challenges audiences to connect their mental\, physical and spiritual experiences. Her presentations provide participants with a foundation of understanding and knowledge that empowers listeners to make better health choices\, connect with their food\, boost energy\, and improve mental clarity. \nJulie holds a certificate in Plant–Based Nutrition from eCornell\, a Masters in Public Policy from USC and a B.S. in Mathematics from Spelman College. She is also a Plant-Based Chef\, certified ACE Health Coach\, and an herbalist. To learn more about Julie Ward\, please visit https://freshfoodalchemy.com/
URL:https://yourhealthandwellbeing.org/event/tea-meditation-2/
LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States
CATEGORIES:WPHF
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ORGANIZER;CN="Center for Health &amp%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org
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