The Basics of Mat Pilates

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park

Join us in person for "The Basics of Mat Pilates" on Tuesday, August 9 at 11 AM. Pilates was developed in the early 20th century by German physical trainer Joseph Pilates, who practiced the full-body fitness regime well into his 80s and coined the phrase “Pilates is the exercise for a lifetime.” In this program...

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Dementia Caregiver Connection

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park

When it comes to caregiving, knowledge is power. Don't miss your opportunity to gain insight on topics every caregiver should know. Walk-ins welcome.

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