It’s official — good sleep isn’t a luxury, it’s a necessity. However, knowing you need to get enough sleep isn’t enough to accomplish what can sometimes feel like a futile goal.
This scientifically researched program is designed to help you unlock the habits of restful and restorative sleep.
Developed by Dr. Rebecca Robbins, an internationally recognized sleep expert; Dr. Manoucher Manoucheri, a physician and medical educator; and Todd Chobotar, a wholistic health writer, editor, and publisher, this course will give you the latest discoveries in sleep medicine, equip you with dozens of strategies to combat common sleep thieves, and help you create a personal action plan to take control of your rest.
Your guide through this program is AdventHealth educator and Certified Corporate Wellness Specialist Lisa Davis, who has spent nearly 30 years in the AdventHealth system in a variety of roles, including as a recreational therapist, wellness manager for the outpatient rehab program and program manager and lead facilitator for Health Performance Strategies.
Program note: Your program fee includes a take-home participant guide that helps with changing behaviors and strategies to use in your daily life.
This program is presented by Lisa Davis and is hosted by the Winter Park Health Foundation and AdventHealth.
About the Presenter:
Lisa Davis has been a part of the AdventHealth family for more than 28 years. Lisa started her AdventHealth journey in the inpatient Neuro and Orthopedic rehab department as a Recreational Therapist. She moved to outpatient rehab and managed the wellness and massage programs for 13 years. She previously served as the program manager and lead facilitator for Health Performance Strategies for 7 years. She is now in the role of Marketing & Educational Programming/Content Manager.
Lisa earned a bachelor’s degree in Recreational Therapy from Florida State University and is a Certified Corporate Wellness Specialist. She holds several additional certifications including Certified Personal Trainer, Certified in Parkinson’s Wellness Recovery (PWR), Super Noggin-Brain Fitness for healthy individuals, and Certified Resilience and Thriving facilitator.
When not at work, Lisa enjoys spending time with friends and family locally and in North Carolina, which includes her longtime boyfriend, 3 sons, 2 sisters, and parents in Mt. Dora. She loves being active in a variety of sports and often watches them with her 3 athletes at home. Lisa also enjoys traveling and going to the gym, beach, and mountains of North Carolina.
A book club can have several goals at once, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements of a particular book that everyone in the group has (mostly) read. A survey by BookBrowse of over 5,500 individuals engaged in book clubs across…
Do you keep hearing people talk about your microbiome … and you’re wondering what that means? We’re here to help! Scientific research is intensely focused on the microbiome and the critical role it plays in our health. Our microbiome consists of the tiny organisms found in our intestinal tract that are key to the prevention…
In today’s fast-paced world, challenges and uncertainties are inevitable, but your response to them doesn’t have to be. Mastering inner ease is about cultivating the resilience and self-regulation needed to thrive in moments of pressure. By tapping into your heart’s wisdom, you’ll transform how you handle stress, make decisions, and unlock creative potential. In this…
Getting started on an exercise routine can be both difficult and intimidating. You may have asked yourself, “Where do I even begin?” As a personal trainer, I often get asked this question, too. My answer is almost always the same — begin with a walk! Walking has incredible benefits for our bodies, including regulating blood…
Updated Thursday, October 10, at 10:30 AM: This page will be updated in real time with any additional changes to operating hours.
Life, at times, can feel overwhelmingly busy. Our days are filled with commutes, meetings, errands, and more. When our schedules are filled, sometimes it’s hard to know where everything fits, and our health can fall by the wayside. The good news is that there are practices we can add to our routines to make our…
