Join experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience.
The use of sound therapy has existed across cultures and throughout history to promote health and wellbeing. Research shows that sound healing therapy can minimize and relieve pain, stimulate the immune system, reduce stress and improve mental and emotional clarity.
Participants will be guided through meditation in a seated or reclined position and experience a crystal bowl sound bath. As you relax, crystal bowls resonate with the crystalline structure of your cells to balance your body’s electromagnetic field, cleanse and strengthen the energy you radiate, and promote a deeper sense of calm.
Special Instructions: Attendees are encouraged to sit or recline on the floor for this program. Participants are encouraged to bring a yoga mat, towel, or small blanket; chairs will be available for those who prefer to use one. The room can also be cool during this program, so cold-sensitive participants may also want to bring a light jacket or sweater. All attendees are also encouraged to bring their own bottles of water.
This program is presented by Nicole Elliot and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center.
About the Presenter:
Nicole Elliott is a Yoga Alliance certified meditation guide and yoga instructor. Her intention is to create a peaceful space to practice mindfulness and wellbeing.
A book club can have several goals at once, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements of a particular book that everyone in the group has (mostly) read. A survey by BookBrowse of over 5,500 individuals engaged in book clubs across…
Do you keep hearing people talk about your microbiome … and you’re wondering what that means? We’re here to help! Scientific research is intensely focused on the microbiome and the critical role it plays in our health. Our microbiome consists of the tiny organisms found in our intestinal tract that are key to the prevention…
In today’s fast-paced world, challenges and uncertainties are inevitable, but your response to them doesn’t have to be. Mastering inner ease is about cultivating the resilience and self-regulation needed to thrive in moments of pressure. By tapping into your heart’s wisdom, you’ll transform how you handle stress, make decisions, and unlock creative potential. In this…
Getting started on an exercise routine can be both difficult and intimidating. You may have asked yourself, “Where do I even begin?” As a personal trainer, I often get asked this question, too. My answer is almost always the same — begin with a walk! Walking has incredible benefits for our bodies, including regulating blood…
Updated Thursday, October 10, at 10:30 AM: This page will be updated in real time with any additional changes to operating hours.
Life, at times, can feel overwhelmingly busy. Our days are filled with commutes, meetings, errands, and more. When our schedules are filled, sometimes it’s hard to know where everything fits, and our health can fall by the wayside. The good news is that there are practices we can add to our routines to make our…
