If the last couple years have proven anything, we’ve been shown the importance of resilience. Challenging circumstances and people will test us, and in the process our overall health and wellbeing. In this program, led by HeartMath® Resilience Trainer Stephanie Veraghen, you’ll learn how the HeartMath® techniques — peer-reviewed research on the science of resilience — can help you thrive in a world of flux, challenges and opportunities.
This program will focus on two key topics: how to incorporate the Heart Mapping Technique into your everyday life and how to tap into your heart’s intelligence to build your own resilience. At the heart of these lessons is your own heart. In this workshop, you’ll also valuable skills, such as how to: get clarity on situations; expand your self-awareness; create new possibilities; integrate the heart into the planning process; recognize renewing and depleting emotions; manage your energy intelligently while identifying unnecessary energy expenditures and self-regulate your emotional reactions using the Heart-Focused Breathing Technique.
This program is presented by Stephanie Veraghen and hosted by the Winter Park Health Foundation.
About the Program Presenter
Stephanie Veraghen is the founder of Show Up Awesome, a certified life coach and HeartMath® Resilience trainer. She holds an Associate of Science degree in Graphic Design, bachelor’s degree in Advertising-Public Relations, and master’s degree in Transpersonal Psychology, specializing in Leadership and Conflict Transformation which integrates the spiritual and transcendent aspects of the human experience with the framework of modern psychology. She draws on her background to teach people simple techniques for dealing with challenging people and situations using the wisdom of their hearts.
Registration Note:
Please note: As of August 2023, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details.
This January, the Winter Park Health Foundation is partnering with Dr. Phillips Center for Performing Arts to offer you a once-in-a-lifetime opportunity to step into the spotlight! Pilobolus at Play is an inspiring, week-long residency designed to nurture creativity and collaboration within three separate participant groups, bringing together individuals from various backgrounds and abilities. At…
Getting started on an exercise routine can be both difficult and intimidating. You may have asked yourself, “Where do I even begin?” As a personal trainer, I often get asked this question, too. My answer is almost always the same — begin with a walk! Walking has incredible benefits for our bodies, including regulating blood…
Updated Thursday, October 10, at 10:30 AM: This page will be updated in real time with any additional changes to operating hours.
