Loading Events

Planning Your Food Forest

January 30 at 3:00 pm - 4:00 PM
Calendar
Date & Time

January 30 | 3:00 PM - 4:00 PM

Event Types :
Learn how to start your own backyard food forest.

One of the joys of living in Florida is year-round growing seasons for fresh produce. As grocery costs continue to rise, have you considered setting up your own backyard food forest? Not only is gardening good for your physical health, studies show it is also great for your mental health.

Learn how to get started, under the careful guidance of Melissa Goltermann, who regularly offers classes to children and adults at her not-for-profit food forest farm Momma G Farms, located in Eustis, Florida.

In this class at the Center for Health & Wellbeing, you will receive step-by-step instructions on how to plan and execute creating your own food forest in your yard, patio, or even balcony.

This program is presented by Melissa Goltermann and is hosted by the Winter Park Health Foundation.

About the Presenter:  

Melissa Goltermann started her healing journey after 10 years of being on pain management due to a serious car accident. She found the medication was only masking her symptoms and she searched for ways to heal her body. Coming off the medication was not easy, and her body is still healing. Moringa was the first thing she used to help in her healing journey. Her mission is to educate others on how plants can be a part of a healthy healing diet. She offers free classes to children and adults at her not-for-profit food forest farm Momma G Farms, located in Eustis, Florida.

Related Events

CHWB Book Club: “Be Ready When the Luck Happens”

A book club can have several goals at once, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements of a particular book that everyone in the group has (mostly) read. A survey by BookBrowse of over 5,500 individuals engaged in book clubs across…

See event

Optimize Your Microbiome: Decrease Inflammation and Chronic Disease

Do you keep hearing people talk about your microbiome … and you’re wondering what that means? We’re here to help! Scientific research is intensely focused on the microbiome and the critical role it plays in our health. Our microbiome consists of the tiny organisms found in our intestinal tract that are key to the prevention…

See event

Mastering Inner Ease: Self-Regulation for Better Decisions and Creativity

In today’s fast-paced world, challenges and uncertainties are inevitable, but your response to them doesn’t have to be. Mastering inner ease is about cultivating the resilience and self-regulation needed to thrive in moments of pressure. By tapping into your heart’s wisdom, you’ll transform how you handle stress, make decisions, and unlock creative potential. In this…

See event

Related Articles

The Many Benefits of Walking by KK Swanson

Getting started on an exercise routine can be both difficult and intimidating. You may have asked yourself, “Where do I even begin?” As a personal trainer, I often get asked this question, too. My answer is almost always the same — begin with a walk! Walking has incredible benefits for our bodies, including regulating blood…

Read Article

Get the Whole Story - Sign Up for Our Newsletter

A partnership between