Loading Events

Nurturing Self-Care and Mindfulness for Your Family

April 16 at 6:00 pm - 7:00 PM
Calendar
Date & Time

April 16 | 6:00 PM - 7:00 PM

Event Types :
The CHILL program at Orange County Public Schools will help you understand your “why” behind self-care and how to support yourself & family.

In an age of hearing different perspectives at all times via social media and the constant hustle culture, what does self-care look like? Is it actually a selfish thing to pursue or is it necessary for survival? With information overload how is an individual to differentiate what is important to them versus what one has heard an Instagram influencer say? Self-care for children and teenagers may look a lot different than for adults and parents, and this is an important aspect to realize when raising or working with children.

In this hands-on workshop, we will seek to clearly define what self-care is and the purpose behind it. We hope to help you understand your why behind self-care and how to support this for yourself, your family, and your children. Mindfulness is a huge part of self-care that we will also dive into and gain some practical techniques on how to apply this in your day to day. Will you join as we seek to set foundations for some common terms that are thrown around quite a bit these days?

This program is presented by CHILL Counselors and is hosted by the Winter Park Health Foundation.

About the Presenter:  

The CHILL (Community Help & Intervention in Life’s Lessons) program in Orange County Public Schools was founded in 1998 by the Winter Park Health Foundation in partnership with the 12 Orange County Public School serving Winter Park, Maitland and Eatonville. CHILL provides free, confidential, in-school counseling to students and their families. It is part of a collection of school-based health and wellness services supported by WPHF called the Coordinated Youth Initiative (CYI). Other services include nurses, nurse practitioners in school-based health centers, and healthy school teams.

Related Events

Mastering Inner Ease: Self-Regulation for Better Decisions and Creativity

In today’s fast-paced world, challenges and uncertainties are inevitable, but your response to them doesn’t have to be. Mastering inner ease is about cultivating the resilience and self-regulation needed to thrive in moments of pressure. By tapping into your heart’s wisdom, you’ll transform how you handle stress, make decisions, and unlock creative potential. In this…

See event

Lurking in the Shadows: How Unrecognized Grief Impacts Your Life

A common misconception is grief only follows the death of a loved one, but many other life events are also associated with loss and result in grief.  These losses and the grief that follows can be dismissed by others, remain hidden from others, or be unacknowledged, even to ourselves. Things like unemployment; migration; moving houses; separation…

See event

Holiday Raw Cooking

Have you ever been interested in preparing a meal of raw foods, but you thought it would be too hard? Or would the food just taste like vegetables? Have you ever wanted to eat creamy cheese, but can’t tolerate the dairy? Or maybe you’ve been curious about making your own non-dairy milk to save some…

See event

Related Articles

The Many Benefits of Walking by KK Swanson

Getting started on an exercise routine can be both difficult and intimidating. You may have asked yourself, “Where do I even begin?” As a personal trainer, I often get asked this question, too. My answer is almost always the same — begin with a walk! Walking has incredible benefits for our bodies, including regulating blood…

Read Article

Get the Whole Story - Sign Up for Our Newsletter

A partnership between