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It can be so difficult this time of year to take a breath, relax and focus on all there is to be grateful about. Join us for an activity that is sure to inspire deep feelings of gratitude during this upcoming holiday season. In this workshop, psychologist and artist Monica Vidal of the Atlantic Center…
Enjoy a relaxed, sensory experience outdoors with certified forest bathing guide, Eve Payor of the Atlantic Center for the Arts. Enjoy a relaxed, sensory experience outdoors with certified forest bathing guide, Eve Payor of the Atlantic Center for the Arts. Forest bathing, also known as Nature Therapy, can be practiced by anyone and does not…
Sip & Shop at the Commons Co-Op! Enjoy a complimentary mocktail* while you browse from more than 30 local vendors selling hand-made, specially crafted self-care items, gift baskets, back to school necessities, essential oils, plants, produce, honey, and more! A few of the vendors attending the market this August are:Bite Out of HungerCeramics by AbellaCocobudaLove…
Men’s Health Month is commemorated each June and is dedicated to encouraging men to learn and prioritize their overall health and wellbeing. To stress the importance of Men’s Health Month, we sat with a few professionals who work for various service providers the Center for Health & Wellbeing to hear their take on how men…
Is There an Upside to Stress? Written by Alison Issen, MS, RN, LMHC. May is Mental Health Awareness Month. At the Center for Health & Wellbeing, we’re proud to regularly feature Community Education programs designed to support your mental health. One of our regular presenters is Alison Issen, a licensed mental health counselor and registered…
According to the United Nations Environment Programme, sustainable lifestyles are “ways of living, social behaviors and choices that minimize environmental degradation while supporting equitable socio-economic development and better quality of life for all.” At the heart of sustainable living is an understanding about how our choices affect ourselves and eachother, and an appreciation of how those choices…
