You’ve been meaning to do it — take better care of yourself. Self-care may seem like a job in itself, but it doesn’t have to be. Join Licensed Mental Health Counselor Jill Hamilton Buss to learn self-care strategies to soothe your weary mind and body. In this program, you’ll discover several new, as well as some tried-and-true, evidence-based ways to help care for yourself. Self-care is self-preservation. You will learn how to use these tips, strategies and rituals to help you build the resilience and good habits that will keep you healthier and happier in the new year and beyond. Bring lunch from home or grab something from Nourish Coffee Bar + Kitchen on the way in.

By participating in this program, you can expect to learn:

• new ways to think about your to-do list — is it serving or enslaving you?;
• ways to feel young-at-heart;
• and self-care strategies to help, heal and move your body and mind.

This program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation.

About the Presenter:   

Jill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications, respectively, and was named one of Winter Park’s Most Influential People in 2016. Learn more at jillhamiltonbuss.com.