Program dates for this five-week series: Tuesdays, October 4, 11, 18, and 25, and November 1

Are you ready to rev up your mental health and your physical wellbeing? Would you like to be happier, calmer and more grounded? Enter the final phase of the year on a productive and positive note by joining Licensed Mental Health Counselor Jill Hamilton Buss for this five-week program focused on achieving a healthier, happier you. This science-based program has been rigorously studied and incorporates five elements — Exercise, Mindfulness, Sleep, Social Connectedness and Nutrition — that, when practiced together, result in measurable increases in all levels of wellbeing. This series will offer you education, accountability and doses of laughter and fun.

Special Note: Your program fee includes a copy of the book, “WILD 5 Wellness KickStart30: A Proven 30-Day Mental Wellness Program,” which will be available for pickup in September at the CHWB Welcome Desk and/or distributed during the first program. Although registration is only required for this first session of the program, attendees are expected to and encouraged to attend all five sessions.

This program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation.

About Your Program Presenter

Jill Hamilton Buss is a Licensed Mental Health Counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy, life coaching and “Walk and Talk Therapy.” She previously served as the Executive Director of Healthy Central Florida, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in mental health counseling and communications, respectively, and was named one of Winter Park’s Most Influential People in 2016. To learn more, visit her website, jillhamiltonbuss.com or email her at [email protected].