Everyone has a built-in alarm system that tells you when your boundaries have been crossed. If someone gets too close physically, you take a step back – even before COVID-19. But what about your emotional boundaries? If someone ask you to do something you’re not comfortable with, your alarm sounds. But sometimes through conditioning or family or social pressures that alarm, like a muscle, can grow weak or so faint. You may struggle to hear it, or not know how to respond.

Join Jill Hamilton Buss, Licensed Mental Health Counselor, as she helps you explore your boundaries and learn ways to strengthen them – especially with chronic boundary crossers…think well-meaning parents, partners, siblings or adult children. Like healthy physical boundaries, healthy emotional boundaries protect you. Learn more about the important role they play in keeping you healthy, centered and safe.

Participants should be prepared for this program with a journal or paper and a pen to write.

This program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation.

How to join the Zoom Program:

Upon registration for this program, you will receive two emails:

• One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.
• One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.

All CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions.

By participating in this program, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording, please leave your camera and microphone off for the duration of the program.

About Your Program Presenter

Jill Hamilton Buss is a Licensed Mental Health Counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy, life coaching and “Walk and Talk Therapy.” She previously served as the Executive Director of Healthy Central Florida, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in mental health counseling and communications, respectively, and was named one of Winter Park’s Most Influential People in 2016.